Sheet 1
- Stress and anxiety
- Addiction work
- Self esteem
About Adrienne
LMHC in Florida with six years of experience, Adrienne Ayers helps people facing stress, anxiety, addiction, low self-esteem, depression, and life changes. She identifies as a Black woman and notes that cultural background can shape how people experience distress and recovery.
Adrienne uses a collaborative style. She works with clients to identify strengths and practical coping strategies. Sessions focus on breaking down problems into manageable steps and testing small changes in everyday life.
She welcomes people from Christian backgrounds as well as those seeking a non-religious approach. The emphasis is on respectful, direct conversation about beliefs, values, and how they affect choices and mood. Adrienne aims to name unhelpful thinking and replace it with clearer options.
Therapy with her emphasizes skill building. That can include stress management techniques, relapse prevention work for addictions, and exercises to strengthen self-worth. She looks for concrete ways clients can try new behaviors between sessions.
Adrienne frames the work as goal-focused and paced to each person. Sessions review progress and adjust plans when needed. The practical aim is to leave people with tools they can use after therapy ends.
Sheet 2
How Adrienne uses evidence-based methods in online work
Adrienne describes her practice as grounded in evidence-based therapeutic techniques that focus on skills and behavior change. Cognitive approaches involve identifying unhelpful thoughts and testing more balanced ways of thinking; these are useful for anxiety and depression. Behavioral strategies emphasize gradual changes in activity and routine to reduce avoidance and rebuild confidence, which can help with low mood and stress.She also applies relapse prevention and coping skills for people managing addictions. That work looks at triggers, practical alternatives, and planning steps to reduce risk and strengthen everyday routines. Adrienne frames treatment as a collaborative process and will work with each person to decide which techniques fit their needs and goals.
If you are considering remote sessions, confirm the exact session formats before booking since none are specified in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. The therapist will discuss how to structure sessions so they match your schedule, communication preferences, and the practical constraints of daily life.
Sheet 3
Areas of expertise
Experience
6+ years
Listed in
Florida
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, low self-esteem, depression, and coping with life changes.
What is her therapy style like?
She uses a collaborative, goal-focused approach that emphasizes practical coping strategies and skill building.
How much clinical experience does she have?
She has six years of experience as a licensed mental health counselor.
What credential and location information is on file?
She is an LMHC licensed in Florida and practices from that state.
Which languages are offered and can she work internationally?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Session formats are not specified in the biography; confirm the current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.