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- Stress and anxiety
- Self esteem
- Solution focused
About Adrian
Adrian Fritzke is a Licensed Professional Counselor (LPC) in Pennsylvania with four years of experience as a therapist and seven years in the mental health field. He focuses on stress, anxiety, self-esteem, depression, relationships, grief, sleep problems, anger, and career concerns. He also pays attention to communication problems, guilt and shame, isolation and loneliness, and questions about life purpose.
Adrian works from the idea that people know their own stories best. He listens for strengths and practical options clients can use between sessions. In a session he asks clear questions, reflects what he hears, and offers strategies aimed at immediate relief as well as longer-term change.
His approach draws on client-centered conversations, cognitive behavioral techniques, and solution-focused methods. That means sessions often combine talk, problem solving, and experimenting with small changes in daily habits. He also uses motivational interviewing to build readiness and existential ideas to help people clarify what matters to them.
Sessions are aimed at helping people reduce overwhelming feelings, improve communication, and regain a sense of direction. Adrian encourages concrete steps - for example changing daily routines, trying brief behavioral experiments, or rehearsing new ways of talking with others. He frames therapy as a collaborative effort where the client’s goals guide the work.
To begin, prospective clients complete a short matching questionnaire and schedule an initial appointment. The subscription used for sessions can be canceled at any time, and cost varies with location.
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Therapeutic approaches and how they work online
Client-centered therapy focuses on open listening and reflecting. The therapist follows the client’s lead, helps name strengths, and supports decisions the client makes. This approach is useful for people who want a respectful, collaborative conversation about what matters to them.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses practical tools such as tracking patterns, testing unhelpful thoughts, and trying small behavioral experiments. CBT can help with anxiety, low mood, sleep problems, and managing anger.
Solution-focused therapy aims at small, achievable changes and short-term goals. Sessions identify what is already working and build on those steps to produce quicker relief and clearer next actions.
Finding the right approach is part of the work. The therapist will help you decide which methods fit your goals, needs, and preferences. That choice is made together and can change over time as needs shift.
Session formats are not listed here, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy life - for example allowing shorter check-ins, removing travel time, or enabling sessions during a lunch break. Therapists generally adapt exercises and homework so they work across formats and daily routines.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, low self-esteem, depression, relationship strain, grief, sleep problems, anger, and career issues. He also addresses communication problems, guilt and shame, isolation, and life purpose questions.
What is his therapeutic style?
He uses client-centered conversations combined with cognitive behavioral and solution-focused methods. Sessions include practical problem solving, behavioral experiments, and motivational interviewing to build momentum.
How much clinical experience does he have?
He has four years of experience as a therapist and seven years working in the mental health field. That experience informs his practical, skills-focused approach.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Pennsylvania. His practice is based in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English only. He does not accept international clients at this time.
What session formats are available?
Session formats are not specified here. Confirm the current session options before booking to know which formats are supported.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That begins the intake and matching process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.