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- CBT methods
- Acceptance and Commitment Therapy
- Client-Centred work
About Adeshalewa
Adeshalewa Kolawole is a BACP counsellor practising in the United Kingdom with ten years of experience. She focuses on stress, anxiety, family matters, trauma and abuse, self-esteem and depression. Sessions are offered in English and she accepts international clients.
Her approach mixes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Client-Centred Therapy. She uses CBT techniques to help people identify trigger points and change unhelpful patterns. Client-Centred principles guide how she listens and responds during sessions.
She has worked with a wide range of presenting problems, including obsessive-compulsive behaviours, post-traumatic stress, self-harm, postpartum depression and immigration-related stresses. She also supports people facing adoption and foster care issues, commitment worries, multicultural challenges and relationship strains. Her background includes responding to emotional and physical abuse.
In practical terms she helps people notice behaviours and thoughts that keep difficulties going. Together she and the client agree steps to try and then review how those steps worked. This can include learning new coping strategies, practicing different responses and setting small goals between sessions.
Clients can expect straightforward, respectful conversations that focus on problems they bring and on concrete strategies to manage them. To begin, people use the service questionnaire and schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
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How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, low mood and stress-related problems. Cognitive Behavioural Therapy focuses on identifying unhelpful thought and behaviour patterns and testing new ways of responding, which can be useful for anxiety, OCD and depression.Client-Centred work offers space for people to talk through what matters to them while the counsellor listens and reflects. That approach supports building a trusting working relationship and helps decide which practical techniques to try next. The therapist treats choice of method as collaborative and will discuss which approach fits the clients needs and goals.
Practical benefits of working online include fitting sessions into a busy week and keeping therapy part of everyday life. Confirm the specific session formats offered before booking, since they are not listed here. Registered or accredited professionals often use different formats to suit quieter surroundings, shorter check-ins or longer therapy blocks, and the therapist will work with the client to pick what fits their routine and preferences.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, family issues, trauma and abuse, self-esteem and depression. Additional focuses include OCD, postpartum depression, self-harm and multicultural or immigration-related concerns.
What style of therapy does she use?
Her work combines Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Client-Centred methods. Sessions balance skills practice with reflective listening.
How much clinical experience does she have?
She has ten years of experience working in counselling and related roles. That experience includes supporting people affected by emotional and physical abuse.
What professional credential does she hold?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP. Her practice is based in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English. International clients may be accepted.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified here. The sign-up process will list what is possible for scheduling.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Final pricing is confirmed during the booking process.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session. That starts the initial matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.