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- Cognitive Behavioral Therapy
- Stress and anxiety
- Self esteem work
About Valerie
Licensed Professional Counselor (LPC) in Texas with five years of clinical experience, Valerie Roper focuses on stress, anxiety, trauma and abuse, self-esteem, and depression. She works with people who want clearer ways to manage overwhelming feelings and get back to daily life. Sessions are straightforward and goal-oriented, with an emphasis on practical skills and clearer thinking.
Valerie uses Cognitive Behavioral Therapy (CBT) to help clients notice unhelpful thoughts and shift behaviors that keep problems going. She guides people through small, doable steps and teaches tools to reduce panic, manage mood, and rebuild confidence. The approach is active and often includes homework between meetings to practice new skills.
Clients bring concerns such as panic attacks, self-harm urges, attachment struggles, family problems, and challenges common to young adults and women. Valerie also works with people affected by Disruptive Mood Dysregulation Disorder (DMDD) and other mood dysregulation issues. Conversations focus on practical strategies to reduce symptoms and improve day-to-day functioning.
Therapy sessions are conversational and skill-focused. Valerie helps clients set clear goals and checks progress regularly. She explains interventions in plain language and adjusts methods based on what is working.
To begin, prospective clients complete a short matching questionnaire and then schedule an initial session. Pricing varies by location and uses a subscription model that can be canceled at any time. Sessions are offered in English and international clients are not accepted.
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How CBT fits into online work and practical session planning
CBT helps people identify unhelpful thoughts and change behaviors that keep problems going. In sessions this looks like reviewing recent situations, testing beliefs, and agreeing on small practice tasks to do between meetings. It is commonly used for anxiety, panic attacks, low mood, and self-esteem work.When addressing trauma or abuse effects, a CBT lens focuses on reducing current symptoms and building coping skills. That can mean learning grounding techniques, pacing exposure to difficult memories, and strengthening routines that support mood stability. These steps aim to reduce distress and improve day-to-day functioning.
Choosing the right approach is a collaborative process. The therapist will talk through a client's goals, try methods that fit those goals, and change course if something is not helping. Clients and the therapist review progress together and decide which tools to keep using.
Confirm the current session options before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to keep regular appointments during life changes, while the therapist and client focus on clear skills and practical steps.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Valerie works with stress, anxiety, trauma and abuse, self-esteem issues, and depression. She also focuses on panic, self-harm, attachment issues, family problems, DMDD, self-love, women's issues, and young adult concerns.
What therapeutic style does she use?
She practices Cognitive Behavioral Therapy (CBT), using practical exercises and thought-behavior work. Sessions are activity-focused and include strategies to change unhelpful thinking and behaviors.
How much clinical experience does she have?
She has five years of experience as a clinician. That experience informs her use of CBT and practical skill-building in sessions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, licensed in Texas. Her practice is located in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and uses a subscription model. The subscription can be canceled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.