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- CBT methods
- Solution focused work
- Direct practical style
About Tyisha
LCSW in Florida and Virginia with 15 years of experience, Tyisha Michel helps people address stress, anxiety, relationship concerns, self-esteem, depression, and coping with life changes. She uses Cognitive Behavioral Therapy and Solution-Focused Therapy and describes her style as direct while treating people with respect.
Tyisha keeps conversations straightforward. She works with clients to identify patterns that keep stress and anxiety active. Sessions focus on practical steps, smaller goals, and checking progress each week. Parents and busy adults can expect clear suggestions and direct feedback rather than vague talk.
Her use of Cognitive Behavioral Therapy means she and the client look at how thoughts, feelings, and actions link together. That often leads to short-term actions that reduce symptoms and build more confidence. Solution-Focused Therapy concentrates on strengths and what the client wants to change now, with brief, goal-oriented planning.
Across 15 years, Tyisha has worked in settings that required focused, actionable plans. She aims to coach people toward better day-to-day functioning and improved mood. Conversations will center on what is practical and doable between sessions.
Before a first session she asks people to describe current stressors and goals. The initial meeting clarifies priorities and creates a simple plan for the next steps. If a different approach seems better as work progresses, she will adjust the plan together with the client.
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How CBT and Solution-Focused Work Apply Online
Tyisha uses Cognitive Behavioral Therapy to help clients notice unhelpful thought patterns and try small behavioral changes that reduce anxiety and lift mood. CBT sessions focus on identifying specific thoughts, testing them, and practicing new responses that change how someone feels and acts.Solution-Focused Therapy narrows attention to immediate goals and existing strengths. Sessions using this approach map small, concrete steps the client can take between meetings and measure progress over a few sessions rather than exploring long histories.
Finding the right approach is part of the work. She will discuss goals, preferences, and what has or hasn’t helped before choosing methods. The plan is collaborative and adjusted as progress is reviewed.
The biography does not specify session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week by removing travel time, allowing shorter check-ins when needed, or avoiding video when audio is preferable. Licensed professionals often use these options to make therapy more practical for everyday life.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
15+ years
Listed in
Virginia, Florida
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, low self-esteem, depression, and coping with life changes.
What approach does she use in sessions?
She uses Cognitive Behavioral Therapy and Solution-Focused Therapy and keeps sessions direct and goal-oriented.
How much clinical experience does she have?
She has 15 years of professional work experience in clinical settings.
What are her credentials and where is she based?
She holds the LCSW credential and is licensed in Florida and Virginia, practicing from Florida.
Can I work with her if I live outside the U.S.?
Yes, she accepts international clients and offers sessions in English.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.