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- Stress and anxiety
- Self esteem work
- Person centered
About Tosha
LCSW, CSW in Georgia with 20 years of experience. Dr. Tosha Ellis helps people manage stress and anxiety, build self-esteem, and cope with life changes. She also supports people facing relationship and career concerns. She works in English and practices from a person-centered perspective.
Dr. Ellis focuses on straightforward conversations about what is happening now. She asks about practical patterns and offers ways to try different behaviors between sessions. Treatment plans are shaped around what each person finds useful, with adjustments as progress and needs change.
Sessions cover common stress triggers and strategies to reduce anxious thinking. She talks through small, doable steps to build confidence and handle transitions at work or in personal life. Relationship concerns are explored in terms of communication and individual patterns rather than family or couples therapy models.
Her approach is collaborative: she and the client set goals together and check in on what is working. She uses a respectful, sensitive stance and adapts the conversation style to each person’s preferences. Practical homework or exercises may be suggested when relevant.
Dr. Ellis’s background includes two decades of clinical work in Georgia as a licensed clinical social worker. Her title appears as LCSW and CSW. People who choose her can expect clear, direct discussion about next steps and concrete strategies to try between meetings.
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How evidence-based techniques are used in remote sessions
Dr. Ellis works from evidence-based therapeutic techniques that focus on present-day problems and practical skills. One approach emphasizes identifying patterns of anxious thinking and testing alternative responses through small, guided experiments. This helps reduce repetitive worry by replacing unhelpful habits with clearer options. Another common technique involves building self-esteem through graded activities and focused feedback. Clients try achievable tasks between sessions, reflect on the results, and refine their goals with the therapist’s input. These steps are aimed at increasing confidence and motivation over time. Choosing the best approach is a collaborative process. Dr. Ellis reviews a person's goals and preferences and adjusts methods as progress is made. She will work with the client to decide which techniques to prioritize and how to pace them. Confirm the session formats before booking because the biography does not list specific remote options. In general, online work can make it easier to fit meetings into a weekday, allow shorter check-ins when time is limited, or avoid travel time. Ask which session types are available so arrangements match your schedule and needs.Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
20+ years
Listed in
Georgia
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, self esteem, coping with life changes, relationship issues, and career concerns.
How would you describe her therapeutic style?
She practices a person-centered style that focuses on practical steps and collaborative goal setting. Conversations are adapted to what each person finds useful.
How much clinical experience does she have?
She has 20 years of professional experience working in clinical settings.
What are her credentials and where does she practice?
She is listed as LCSW and CSW and practices in Georgia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.