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- Acceptance and Commitment Therapy
- Gottman Method
- Cognitive Behavioral Therapy
About Tomasann
LMFT Tomasann Miller is a California licensed marriage and family therapist with 10 years of clinical experience. She focuses on relationship difficulties, trauma and abuse, intimacy-related concerns, self-esteem, career matters, sleep problems, and depression. Sessions are conducted in English and international clients are not accepted. Tomasann uses approaches such as Acceptance and Commitment Therapy, Attachment-Based work, CBT, DBT, and the Gottman Method.
Tomasann centers therapy on practical, interpersonal change. She helps people talk through relationship patterns and rebuild connection using tools from the Gottman Method and attachment-informed interventions. For trauma and abuse she combines grounding strategies with cognitive methods to reduce distress and increase coping skills.
When self-esteem or motivation is a concern, Tomasann uses CBT and Acceptance and Commitment Therapy techniques to shift unhelpful thinking and clarify personal values. For sleep and depression she focuses on small, doable behavior changes and consistent routines that can improve daily functioning.
She also offers support for first responder issues and specific phobias, applying exposure-based thinking and emotion-regulation skills drawn from DBT and CBT. Tomasann favors clear steps in sessions: identify a problem, try a practical strategy, and review what changed.
To begin, prospective clients are invited to complete a brief matching questionnaire and schedule a first session. Cost varies by location and uses a subscription model that can be canceled at any time. Confirm current session formats before booking to make sure they match your needs.
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How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. In online work this can mean setting small, values-based goals and tracking them between meetings. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people try different ways of relating. Used remotely, it often focuses on communication experiments and homework to practice new interaction styles. Finding the best approach is part of the process. The therapist will review a client's needs, goals, and preferences and recommend methods that fit. That decision is collaborative and may change as work progresses. Confirm session formats before booking because the biography does not list specific delivery options. Online sessions can make fitting therapy into a busy life easier - for example they can reduce travel time, allow shorter check-ins during a lunch break, or let someone join without being on camera if that helps them participate. Ask about session length, scheduling, and any technical requirements when arranging the first appointment.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She works with relationship problems, trauma and abuse, intimacy issues, low self-esteem, career stress, sleep difficulties, and depression. Additional focus areas include first responder issues and phobias.
What therapeutic methods does she use?
Her practice uses Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and the Gottman Method. She blends these approaches to match each person's needs.
How much clinical experience does she have?
She has 10 years of professional experience working with the listed concerns. That experience informs how she selects practical strategies during sessions.
What are her credentials and where is she based?
She is a California LMFT, which means a licensed marriage and family therapist in California. Her practice location is in California.
Which languages are offered in sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the signup process.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.