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- Stress and anxiety
- LGBT concerns
- Communication skills
About Tiana
Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of experience. Tiana Reid focuses on stress, anxiety, LGBT concerns, relationships, and trauma and abuse. She also supports people facing communication problems, guilt and shame, impulsivity, self-love difficulties, social anxiety and phobia, and women's issues. She works in English.
Tiana previously spent 25 years as a high school School Counselor. Before that she worked in vocational rehabilitation. That background informs how she talks with people about goals, school or work stresses, and transitions.
Her sessions are practical and conversational. She helps people name what feels hardest, set reasonable short-term goals, and try small changes between meetings. Tiana adapts her approach to each person rather than following a single script.
In meetings she pays attention to how relationships and identity affect daily stress. She uses that information to guide conversations about coping, communication skills, and rebuilding trust in oneself. Trauma and abuse work is paced to each person's comfort and readiness.
She encourages straightforward planning for the next steps after a session. That can include focused skill practice, clearer communication strategies, or working on self-compassion. If someone wants to start, she asks them to complete a short matching questionnaire and schedule a first session.
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How evidence-based techniques are used in remote sessions
Evidence-based techniques often used in this work include skills-based coping strategies and trauma-informed pacing. Skills-based coping strategies teach concrete steps for managing anxiety, intrusive thoughts, or strong emotions. Trauma-informed pacing means the clinician moves at a person's comfort level and checks in about readiness before introducing difficult topics.Finding the right approach is a collaborative process. The therapist will review your goals, current concerns, and preferences and then suggest techniques to try. You and the therapist decide together what feels most useful and adjust the plan over time based on what helps.
Confirm the exact session formats before booking, since the biography does not list specific options. Many people find remote work fits better into a busy week because sessions can be scheduled without travel and can be easier to fit around school or work. Remote work can also allow shorter check-ins when needed, or sessions without video when that better suits attention or bandwidth. Licensed professionals aim to make choices that fit each person's daily life rather than requiring large time changes.
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Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
North Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, LGBT concerns, relationship issues, and trauma and abuse. Additional areas include communication problems, guilt and shame, impulsivity, self-love, social anxiety and phobia, and women's issues.
What is her therapeutic style?
She uses a practical, conversational approach that adapts to each person. Sessions focus on naming problems, setting short-term goals, and practicing skills between meetings.
How much clinical experience does she have?
She has seven years as a licensed clinician and previously worked 25 years as a high school School Counselor. She also has earlier experience in vocational rehabilitation.
What are her credentials and location?
She holds the LCMHC credential and is licensed in North Carolina. Sessions are offered by a North Carolina LCMHC.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions structured and paid for?
Session cost varies with location and the service uses a subscription that can be canceled at any time. Confirm current session options and formats before booking.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.