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- CBT methods
- DBT skills
- Client-centered care
About Tenesha
LCPC in Maryland with 5 years of clinical experience, Tenesha Jeffery focuses on stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She offers direct, practical support and works with people who want clearer ways to manage difficult feelings and everyday conflicts.
Jeffery uses approaches that include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. Sessions tend to focus on current problems and steps a person can take between meetings. She emphasizes straightforward conversation and collaborative goal-setting rather than technical jargon.
In practice she helps people talk through communication problems and motivation struggles, and addresses drug and alcohol addiction and mood concerns when they come up. Traumatic experiences are handled with attention to the person's pace and readiness to discuss painful memories.
Her way of working involves checking in on what's most urgent, trying practical skills in session, and setting small, achievable steps to practice afterward. Tenesha listens for patterns that keep problems repeating and suggests clear strategies to interrupt them.
Sessions are conducted in English and based in Maryland. Before booking, readers should confirm current session formats and scheduling options. To begin, a short matching questionnaire and a first session are the steps used to start work together.
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How Tenesha integrates therapy approaches in remote work
Client-Centered Therapy focuses on listening and responding to a person's concerns without steering the conversation. It helps people feel understood and clarifies what they want to change. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to shift unhelpful patterns. That approach is often used for anxiety, depression, and stress.Figuring out which approach to use is part of the first sessions. Tenesha works collaboratively to match methods to a person's needs, goals, and preferences. She adjusts techniques over time based on what is working and what feels manageable.
The exact session formats should be confirmed before booking, since formats are not specified here. Online sessions can make it easier to fit meetings into a workday, reduce travel time, and allow for shorter check-ins when needed. Therapists generally use these options to help clients practice skills between sessions and to maintain consistency with weekly or biweekly meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What issues does she address?
She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression, plus related areas like communication problems and substance use.
What is her therapeutic style?
She uses Client-Centered Therapy alongside Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing to keep sessions collaborative and practical.
How much experience does she have?
She has five years of professional experience working with these concerns.
What credential does she hold and where is she based?
She is an LCPC licensed in Maryland and sees clients from that location.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.