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- Existential Therapy
- Solution-Focused Therapy
- ADHD and concentration
About Taylor
LMFT (California), 4 years of experience. Taylor Holmes focuses on stress, anxiety, LGBT concerns, self-esteem, depression, and ADHD using existential and solution-focused approaches.
Taylor frames therapy around a person’s own story and strengths. He starts by listening to what matters most and asks clear questions to identify small, achievable steps. Sessions emphasize practical changes clients can try between meetings while keeping sight of longer-term values and meaning.
He often uses existential ideas to help people name what matters in their lives. This can make decisions and priorities clearer when someone feels stuck or empty. He pairs this with solution-focused methods that look for what already works and how to build on it in everyday life.
Taylor has worked with concerns that include motivation, concentration, and memory problems alongside mood struggles. He also has experience around gender dysphoria, LGBTQ issues, sexual diversity such as BDSM and kink, and communication problems. His approach is straightforward and goal-oriented while also attending to larger life purpose questions.
Clients can expect a collaborative tone that balances immediate problem-solving with conversations about values. He encourages testing small changes and seeing what helps in real situations. To start, people complete a brief matching questionnaire and book a first session through the See online therapy options button.
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How Existential and Solution-Focused Work Online
Existential Therapy helps clarify what matters most to a person. It asks direct questions about values, meaning, and priorities to guide decisions when someone feels stuck or empty. Solution-Focused Therapy zeroes in on strengths and small changes. It identifies moments that already work and builds practical steps that can be tried between sessions.Finding the right approach is part of the process. Taylor collaborates with each person to decide whether existential questions, solution-focused steps, or a mix will best match their goals and preferences. That collaboration continues as needs change over time.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, such as shorter check-ins during a lunch break, skipping travel time, or choosing a session that does not require being on camera. Licensed professionals can adapt existential and solution-focused work to these practical rhythms, focusing on clear questions, goal setting, and follow-up tasks that are useful between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does Taylor commonly address?
He works with stress, anxiety, self-esteem, depression, ADHD, and LGBT-related concerns. Additional focus areas include communication issues, gender dysphoria, sexual diversity topics, and life purpose.
What style of therapy does he use?
Taylor uses Existential Therapy and Solution-Focused Therapy. He combines questions about values and meaning with concrete steps to try between sessions.
How much experience does he have?
He has four years of professional work experience. That experience includes helping people with motivation, concentration, and memory concerns alongside mood issues.
What are his credentials and location?
He is a Licensed Marriage and Family Therapist (LMFT) in California. Sessions are provided from California under that credential.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscriber plan you select.
How do I begin working with him?
Begin by selecting the See online therapy options button and completing a short matching questionnaire. After that you can schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.