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- Stress and anxiety
- Panic and social phobia
- Women's issues
About Tanya
LCSW Tanya Weekes has 20 years of clinical experience and practices in New York. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and coaching needs. Tanya also focuses on panic disorder and panic attacks, social anxiety and phobia, and women's issues.
Tanya helps people talk through overwhelming emotions and develop practical strategies for day-to-day life. Sessions tend to focus on concrete steps to reduce panic symptoms, manage social anxiety, and rebuild confidence. She uses evidence-based therapeutic techniques to inform treatment choices.
Her approach emphasizes clear goals and steady progress. She listens for patterns that keep problems going and offers tools to interrupt them. That can mean practicing grounding skills, trying behavioral experiments, or working on thought patterns that increase worry.
Tanya brings two decades of experience to each case and draws on clinical knowledge from a range of proven methods. She discusses options with clients and adjusts plans as needs change. People who want straightforward, skill-focused work often find this style helpful.
Sessions are conducted in English. Prospective clients should confirm current session options before booking. To begin, follow the site's process to complete a short questionnaire and schedule a first session.
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How evidence-based methods translate to online sessions
Two evidence-based techniques commonly used for anxiety and panic are behavioral experiments and grounding or stabilization exercises. Behavioral experiments involve testing feared predictions with small, safe experiments to gather new information and reduce avoidance. Grounding and stabilization teach simple actions to lower physiological arousal and manage panic symptoms in the moment.Cognitive strategies that target unhelpful thoughts are another frequent focus. These approaches help people identify anxious thinking, test its accuracy, and try alternative interpretations. They are often paired with gradual exposure practices for social anxiety and phobia so clients can build confidence step by step.
Choosing the right mix of methods is a collaborative process. The therapist will talk with each person about goals, preferences, and what feels doable. Plans are adjusted over time based on what works and what does not, so clients help shape the approach as they go.
Session formats are not specified in the supplied biography, so confirm the available options before booking. Many people find remote sessions help fit therapy into work or family schedules and make it easier to keep regular appointments. Other practical advantages include shorter check-ins when needed and the ability to use different session rhythms to match daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
New York
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, self-esteem, depression, and coaching issues. Additional focus areas include panic disorder and panic attacks, social anxiety and phobia, and women's issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and emphasizes practical tools. Sessions often focus on symptom reduction and skill building for everyday life.
How long has she been practicing?
She has 20 years of clinical experience. That experience informs a focus on steady progress and practical strategies.
What are her credentials and location?
She is an LCSW licensed in New York. She practices out of New York and lists that as her primary location.
Which languages are available for sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact rates depend on the chosen plan and location.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.