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- Stress and anxiety
- Communication skills
- Self-esteem work
About Taniyah
Licensed Clinical Professional Counselor (LCPC) in Maryland with four years of experience, Taniyah Abdulbarr helps people facing stress, anxiety, relationship and family concerns. She also supports work on self-esteem and depression. She speaks English and practices using evidence-based therapeutic techniques.
Taniyah focuses on concrete changes clients can make in day-to-day life. She helps people build self-love, improve communication skills, and clarify life purpose. Sessions also address abandonment issues, forgiveness, social anxiety and phobia, and other interpersonal challenges.
Her work emphasizes practical skills and clear steps. She and the client map specific goals and practice communication or coping exercises between sessions. The approach centers on identifying patterns that produce distress and testing new ways of relating to others.
Taniyah draws on evidence-based therapeutic techniques to guide sessions. That means using methods supported by research to reduce symptoms and improve functioning. She collaborates with clients to find which techniques fit their needs and preferences.
People can expect a straightforward, goal-focused style that balances talking through issues and practicing new skills. The emphasis is on usable strategies for relationships, mood, and confidence. Before booking, confirm current session options and formats directly through the platform.
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Evidence-based approaches and online sessions
Taniyah uses evidence-based therapeutic techniques to guide her work. That term refers to methods supported by research and tailored to observable problems like anxiety, depression, or relationship conflict. These approaches focus on identifying and changing patterns that maintain distress and teaching concrete skills for daily life.Two common techniques she draws on are behavioral strategies and skills-based work. Behavioral strategies involve testing small changes to see what affects mood or anxiety, which is useful for social anxiety and phobia. Skills-based work trains communication, emotion regulation, and problem-solving skills to improve relationships and self-esteem.
Finding the right approach is part of the process. She collaborates with each person to choose techniques that match goals and preferences, and adjusts methods over time based on how the work is progressing.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel, or switch to a shorter check-in when time is limited. These practical benefits help therapy fit into everyday life without assuming a specific format in advance.
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Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Maryland
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, relationship and family concerns, along with self-esteem and depression. Additional areas include abandonment, forgiveness, life purpose, self-love, social anxiety and phobia.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a practical, goal-focused approach. Sessions blend discussion with skills practice and real-world exercises.
How much experience does she have?
She has four years of clinical experience working with the listed concerns. That experience is applied through research-informed techniques.
What credential does she hold and where is she based?
She is a Licensed Clinical Professional Counselor (LCPC) in Maryland. Her practice is located in Maryland.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.