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- Somatic awareness
- Mindfulness practice
- Communication skills
About Tanice
Licensed Professional Counselor (LPC) in Louisiana with 10 years of experience, Tanice McGowan helps adults manage stress, anxiety, relationship and intimacy concerns, depression, and life transitions. She also addresses communication problems and self-love. Tanice uses body-focused and mindfulness-based methods to slow down reactions and teach everyday coping tools.
Tanice works in short, clear sessions that focus on what is happening now. She draws on somatic practices to help people notice bodily responses to stress. Mindfulness techniques are used to increase present-moment awareness and steady attention.
In sessions she helps clients name patterns in relationships and in day-to-day life. Conversations often include concrete exercises for communication and intimacy concerns. She also supports people facing big changes like job shifts or loss.
The work aims to build skills that transfer into daily routines. That can mean short grounding practices, pacing difficult conversations, or planning small steps toward self-care. Tanice encourages clients to test tools between sessions and bring back what worked and what did not.
She describes the client as the expert on their own life and positions her role as guide and collaborator. The focus is practical: slow down, notice the body, practice small skills, and try them in real situations. Sessions are conducted in English and follow the LPC credential held in Louisiana.
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How somatic and mindfulness methods are used in online care
Tanice uses somatic practices to help people notice how stress shows up in the body. These methods guide simple body awareness and grounding exercises that reduce reactivity and can make strong emotions easier to manage. They are often useful for anxiety, stress, and after difficult experiences.She also uses mindfulness-based techniques to strengthen attention and present-moment noticing. Mindfulness exercises are short, repeatable practices that clients can do between sessions to build steadier responses to worry and relationship triggers.
Finding the right approach is collaborative. The therapist and client review goals and try methods that fit the client’s needs and preferences. Adjustments happen as progress and challenges become clearer, and the therapist helps pick practices that are realistic for the client’s daily life.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, allow brief check-ins when needed, or let clients use quieter surroundings or a shorter meeting when video is not practical. These practical benefits help people practice skills between meetings and apply them where they live and work.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Louisiana
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and intimacy issues, coping with life changes, and communication problems.
What is her therapeutic style?
Her approach emphasizes somatic and mindfulness-based work with practical tools for daily life. Sessions focus on noticing the body and building simple skills to manage reactions.
How much clinical experience does she have?
She has 10 years of experience providing counseling and related support to adults.
What credential and location apply?
She is a Licensed Professional Counselor (LPC) practicing in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.