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- Trauma and abuse
- CBT and DBT
- Mindfulness practice
About Susan
LCSW Susan Adsit-McGriff has 21 years of experience working in Missouri with people facing trauma, depression, anger, self-esteem struggles, and ADHD. She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, and mindfulness approaches in her work.
Susan focuses on practical steps people can use between sessions. She listens to each person's story and helps identify patterns that contribute to feeling stuck. Sessions include talking through recent problems, practicing skills, and testing small changes to see what helps.
She often uses CBT techniques to spot unhelpful thoughts and try alternative responses. DBT skills are introduced for managing strong emotions and improving how someone reacts under stress. Mindfulness exercises are used to ground attention and reduce reactivity.
When relationship issues come up she draws on elements of the Gottman Method to improve communication and reduce conflict. The Client-Centered approach means sessions are guided by the person's goals and priorities rather than a fixed agenda. Susan adapts pacing and exercises to match how someone prefers to work.
Her practice emphasizes clear, actionable tools alongside listening and reflection. People who want practical strategies and steady support for mood, focus, anger, or trauma symptoms may find this approach helpful. To begin, follow the site prompts to complete a short matching questionnaire and schedule a first session.
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How therapeutic approaches translate to online work
Client-Centered Therapy focuses on the person's goals and priorities. Online sessions using this approach mean the therapist follows what the person brings each week and helps set practical next steps. Cognitive Behavioral Therapy (CBT) targets thinking patterns and behaviors; online CBT often includes short exercises, homework, and reviewing what changed between sessions. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills that can be practiced in session and applied during daily life.Finding the right approach is part of the process. The therapist works collaboratively to choose which methods to try based on the person's needs, goals, and preferences. Early sessions include a discussion about priorities and a plan for what to focus on in future sessions.
Session formats are not specified in the source biography, so confirm current options before booking. Many people appreciate virtual sessions because they can fit therapy into a workday, avoid travel time, or choose shorter check-ins when needed. Others prefer longer meetings to practice skills in real time. The therapist will help match format and pacing to what fits a person's schedule and treatment goals.
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Areas of expertise
Primary focus
Therapeutic approaches
Experience
21+ years
Listed in
Missouri
Languages
English
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Frequently asked questions
What issues does she address?
She works with people dealing with trauma and abuse, anger, low self-esteem, depression, and ADHD.
What is her therapeutic style?
Her style is client-centered and practical. She mixes listening with skill teaching from CBT, DBT, and mindfulness.
How much experience does she have?
She has 21 years of clinical experience in social work practice.
What are her credentials and region?
She is an LCSW licensed in Missouri.
Which languages are supported?
Sessions are offered in English.
Does she accept clients outside the US?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.