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- Stress and anxiety
- HIV and AIDS
- Polyamory support
About Stephanie
Licensed Master Social Worker (LMSW) in Michigan with 15 years of experience, Stephanie Cole-Conway helps people who are dealing with stress, anxiety, depression, relationship concerns, LGBT-related issues, trauma and abuse. She also focuses on matters related to HIV/AIDS and polyamory or non-monogamous relationships. Stephanie writes plainly and works to make conversations straightforward and practical.
Stephanie believes clients know their own stories and bring strengths to the work. She listens for what is getting in the way and offers tools to reduce distress and increase everyday coping. Sessions are meant to be direct and respectful, with room to talk about difficult feelings without judgment.
In her approach Stephanie offers practical skills and gentle feedback to help people manage symptoms and make changes that matter day to day. She helps people notice patterns in thoughts and behaviors and then practices new ways of responding. The focus is on usable strategies rather than abstract theories.
Clients can expect clear, goal-oriented conversations that move at a steady pace. Stephanie supports people through setbacks and helps them rehearse different responses to stressful situations. She pays attention to relationship dynamics and to how stress, identity, and past hurt affect current life.
Her work aims to reduce immediate distress while building longer-term coping strategies. People who want straightforward guidance on anxiety, depression, relationship questions, HIV/AIDS-related concerns, or non-monogamous relationship issues may find her style practical and focused.
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How evidence-based techniques are used in online sessions
Stephanie draws on evidence-based therapeutic techniques that focus on practical skills. One common approach involves skills training for stress and anxiety management - learning breathing, grounding, and behavioral strategies to reduce immediate symptoms and improve daily functioning. Another approach focuses on identifying unhelpful thought and behavior patterns and practicing alternatives to shift mood and reactions over time. Choosing the right approach is part of the work. Stephanie collaborates with each person to decide which techniques fit their goals and preferences. That choice is revisited as progress is made so therapy stays relevant and effective. Confirm the session formats before you book, since the biography does not list specific delivery methods. Online sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow shorter check-ins during a workday, or let someone meet from a quieter place with fewer interruptions. Therapists and licensed professionals often adapt exercises and skill practice to work well across different settings, and Stephanie will help match the techniques to what a client needs and can realistically use.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship concerns, LGBT issues, and trauma and abuse. There is additional focus on HIV/AIDS and polyamory or non-monogamous relationships.
What is her therapeutic style?
She uses practical, skills-based conversations and clear feedback. The work centers on noticing patterns, building coping skills, and rehearsing new responses.
How much experience does she have?
She has 15 years of professional experience working with people on stress, mood, relationships, and trauma.
What credentials and location are listed?
She holds the LMSW credential and is licensed in Michigan.
Which languages are supported and are international clients accepted?
Sessions are offered in English. She accepts international clients.
What session formats are used?
The original biography does not specify session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.