Sheet 1
- Stress management
- Self esteem work
- Caregiver support
About Steffannie
LMHC in Washington with 10 years of experience, Steffannie Roache helps people facing stress, anxiety, low self-esteem, and motivation struggles. She works with individuals seeking more confidence and clarity. Sessions focus on straightforward conversation and practical steps to address current problems.
Roache begins by listening to what matters most to the client. She then shapes a plan that fits the person’s goals and day-to-day life. Plans can include skills for managing worry, techniques to build self-esteem, and ways to tackle social anxiety and phobia.
Her background includes a decade of clinical work in Washington. That experience has involved supporting people dealing with caregiver stress, attachment concerns, forgiveness, and questions about life purpose and self-love. She draws on evidence-based therapeutic techniques to guide sessions and help clients see concrete options.
Steffannie uses direct, respectful dialogue rather than jargon. Sessions aim to be practical and focused on what the client wants to change. Progress is tracked through small, achievable steps and regular check-ins about what’s working.
Clients can expect a collaborative approach where therapist and client set goals together. The emphasis is on building confidence, reducing anxiety-related interference, and finding clearer motivation for everyday decisions. She encourages people to try an initial session and adjust the plan as needed.
Sheet 2
Evidence-based approaches and what online sessions involve
Steffannie describes her work as grounded in evidence-based therapeutic techniques. Cognitive-based strategies focus on identifying unhelpful thoughts and testing them against real situations to reduce anxiety and improve confidence. Behavioral techniques emphasize small, practical steps and experiments that build skills and reduce avoidance, which can help with social anxiety and phobia.Finding the right approach is part of the process. She works with each person to choose methods that match their needs, goals, and preferences. That means discussing options, trying approaches in session, and adjusting the plan based on what helps most.
Please confirm the current online session formats before booking, as the original biography did not list specific options. Online work can make it easier to fit therapy into a busy schedule, require less travel time, and allow for shorter check-ins when a full session is not necessary. Many people find virtual sessions help them practice skills in everyday settings and keep momentum between meetings.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Washington
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, and self-esteem difficulties. Additional focus areas include attachment issues, caregiver stress, forgiveness, life purpose, self-love, social anxiety, and phobia.
What is her therapy style?
She uses straightforward conversation and practical steps. The work is collaborative and goal oriented.
How much clinical experience does she have?
She has 10 years of professional work experience in mental health.
What credential does she hold and where does she practice?
She is an LMHC licensed in Washington and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.