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- Stress and anxiety
- Relationship concerns
- Parenting support
About Spyros
LMFT, LPC in Texas with 25 years of experience, Dr. Spyros Catechis focuses on stress, anxiety, relationship concerns, parenting, self-esteem, and coping with life changes. He also works with people facing panic attacks, social anxiety, and questions about life purpose. Dr. Catechis uses a range of approaches including Client-Centered Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, and Systemic Therapy.
Dr. Catechis has spent much of his career in private practice and educational settings. He draws on practical techniques from cognitive behavioral approaches to help people spot unhelpful thinking and test different behaviors. He also uses client-centered and narrative methods to listen to personal stories and reshape how those stories influence current choices.
Sessions often focus on short-term goals and real-life strategies. Solution-focused techniques are used to identify immediate steps a person can take. Systemic thinking helps map out how relationships and routines affect daily stress.
He explains methods in straightforward language and aims to build tools people can use between sessions. Work may include brief skill practice, changes to routines, and rewriting parts of a personal story that feel stuck.
Therapy is provided in an online format described in his profile; confirm the current session options before booking. Fees vary by location and services use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session using the See online therapy options button.
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How Dr. Catechis uses therapy approaches in online sessions
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people clarify feelings and priorities and is useful when someone needs a steady, respectful space to talk through concerns.Cognitive Behavioral Therapy (CBT) targets the link between thoughts, feelings, and behaviors. In practice this means identifying unhelpful thoughts, testing them with small experiments, and building new habits to reduce anxiety or panic symptoms.
Narrative Therapy helps separate a person from problematic storylines. Work involves mapping the story a person tells about themselves and then identifying alternative plots that support different choices and behaviors.
Deciding which approach to use is a collaborative process. The therapist will discuss options based on the client's goals, preferences, and the issues presented. Together they select techniques and adjust the plan as progress is made.
Confirm the available session formats before booking, as the profile indicates online counseling but does not list specific modalities here. Online sessions can make it easier to fit therapy into a busy life by removing commute time, allowing shorter check-ins during breaks, and reducing the need to be on camera for every meeting. These practical benefits can help people sustain regular work on goals while balancing other obligations.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship issues, parenting strain, self-esteem, and coping with life changes. Additional focus areas include life purpose, panic disorder and panic attacks, and social anxiety and phobia.
What therapeutic approaches does he use?
He practices Client-Centered Therapy, Cognitive Behavioral Therapy, Narrative Therapy, Solution-Focused Therapy, and Systemic Therapy. These methods are used depending on the person's needs and goals.
How long has he been practicing?
He has 25 years of professional experience in counseling and educational settings. That background informs his clinical approach and practical tools.
What are his credentials and location?
He holds LMFT and LPC credentials and is based in Texas. The profile lists his professional designations as LMFT, LPC.
Which languages are offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography notes online counseling as his mode of practice. Confirm the current session options before booking to see which formats are offered.
How does payment and cost work?
Fees vary with location and services use a subscription model that can be canceled at any time. Specific rates depend on the chosen plan and location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process begins the intake and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.