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- Stress and anxiety
- Self esteem
- Life changes
About Shunta
Licensed Professional Counselor (LPC) in Texas with five years of clinical experience, Shunta Long focuses on stress, anxiety, self-esteem, coping with life changes, and related concerns. She works with people facing depression, relationship and family strain, parenting challenges, career pressures, LGBT issues, and compassion fatigue. Sessions begin with listening to the person's story and identifying practical next steps.
Shunta treats clients as the expert on their own life and builds on existing strengths. She uses evidence-based therapeutic techniques to address symptoms and everyday struggles. Conversations are direct and aimed at helping people find manageable changes that fit their routines.
Her work often centers on improving confidence, addressing worry and low mood, and navigating transitional periods such as career shifts or parenting adjustments. She helps clients break problems into concrete goals and small actions that can make daily life more workable.
Shunta encourages people who feel stuck to try short experiments between sessions to test what helps. She balances problem-solving with reflection, so clients can both feel understood and develop new skills. Progress is measured in small, practical steps rather than quick fixes.
To begin, prospective clients complete a brief matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and session cost varies by location. Sessions are offered in English and international clients are not currently accepted.
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How evidence-based methods translate to online sessions
Shunta practices with an evidence-based focus, applying therapeutic techniques that emphasize concrete skills and behavioral change. One common approach she uses is skills-based work that teaches coping strategies for anxiety and stress, such as paced breathing, activity planning, and short behavioral experiments to test new habits. Another approach centers on confidence building and self-esteem work, using structured exercises to identify strengths and set achievable goals that improve daily functioning.Choosing the right approach is a collaborative process. The therapist and client review current concerns, goals, and past attempts at change, then decide together which technique or combination of techniques to try. Adjustments happen over time based on what is working and what needs change.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and avoid travel time. Many people find remote sessions help them maintain consistency while practicing strategies between meetings.
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Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Focus areas include stress, anxiety, self-esteem, coping with life changes, depression, relationship and family issues, parenting, career concerns, LGBT issues, and compassion fatigue.
How does she approach therapy?
She uses evidence-based therapeutic techniques and treats clients as experts on their own lives, focusing on practical steps and skill building.
What is her professional background?
She holds a Licensed Professional Counselor credential and has five years of professional experience working with the listed concerns.
Where is she licensed to practice?
She is licensed in Texas as an LPC and practices with that credential in mind.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.