Sheet 1
- Stress and anxiety
- LGBT related issues
- Self esteem work
About Sharon
LMFT in California with eight years of experience, Sharon Cova Zamora helps people manage stress, anxiety, trauma, and depression. She also works with clients on LGBT concerns, self-esteem, motivation, and confidence. Sharon speaks English and Spanish and accepts international clients.
Sharon focuses on straightforward conversation and practical steps. She aims to make sessions a place to talk about thoughts and feelings without judgment. Sessions often include checking current struggles, noticing what gets in the way, and trying small changes between meetings.
She commonly helps people dealing with past abuse or post-traumatic stress by pacing topics and attending to what feels manageable in the moment. For anxiety and stress she uses short-term strategies to reduce immediate overwhelm and build routines that support steadier days. When self-esteem or guilt and shame come up, she works with people to name those patterns and test kinder ways of relating to themselves.
Sharon also supports people wrestling with life purpose, money and financial worries, and women’s issues. Conversations aim to clarify priorities and break big problems into do-able steps. She combines practical problem-solving with attention to emotional reactions.
Intake begins with a brief matching questionnaire and scheduling a first session. Fees vary by location and use a subscription that can be canceled at any time. Prospective clients should confirm current session options before booking.
Sheet 2
Approaches used and how they work in remote sessions
Sharon uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach is short-term anxiety management, which teaches breathing, grounding, and behavior changes to reduce immediate overwhelm. This helps when worry or stress interferes with daily tasks.For trauma and abuse, she uses a paced approach that helps people tell their story at a speed they can handle while building coping skills to manage distress. That method supports processing painful memories without jumping ahead too fast.
Choosing the right approach is collaborative. Sharon will talk with a client about goals, what has helped before, and how much time they can commit. Together they decide which methods to try and adjust the plan as needed based on progress and preference.
The original biography does not list which remote session formats are provided. Before booking, confirm the current session formats. In general, remote sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. Therapists can also adapt exercises and between-session tasks so they work in real-life routines.
Sheet 3
Areas of expertise
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English, Spanish
Sheet 4
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, LGBT concerns, and self-esteem issues, plus related topics like guilt, shame, and life purpose.
What is her therapeutic style?
She uses plain conversation and practical steps, focusing on immediate coping strategies and gradual changes between sessions.
How much clinical experience does she have?
She has eight years of professional work experience as a clinician in California.
What are her credentials and location?
She is a Licensed Marriage and Family Therapist, LMFT, based in California.
Which languages are supported?
Sessions are offered in English and Spanish, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Fees vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.