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- Stress and anxiety
- Trauma and abuse
- Person-centered work
About Shanon
LPC (Licensed Professional Counselor) in Wisconsin with eight years of experience. Shanon Heid works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and depression. She uses evidence-based therapeutic techniques alongside a person-centered way of meeting people where they are.
Shanon frames sessions as a conversation between two people rather than a clinical interrogation. She focuses on practical skills and steady progress. Early meetings are used to build a shared plan and set small, achievable steps toward current goals.
Her work often centers on mood concerns, anxiety, and the aftereffects of trauma. Shanon emphasizes coping strategies that people can use between sessions. She also adapts pace and focus to fit how someone is handling day-to-day life.
Shanon describes her methods as a blend of structured, evidence-based techniques with person-centered attention. That means she uses guided tools and exercises while keeping the person's priorities central. Progress is tracked through concrete changes such as improved coping and reduced symptom interference.
She asks new clients to complete a short matching questionnaire and then schedule an initial session. The service uses a subscription model that can be canceled at any time and cost varies with location. Sessions are conducted in English and international clients are not currently accepted.
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How evidence-based methods are used in online sessions
Shanon describes her work as a mix of evidence-based techniques and person-centered conversation. Two notable approaches she references are cognitive behavioral methods and skills-based treatments. Cognitive behavioral techniques focus on identifying unhelpful thinking and changing behaviors that keep problems going; they are commonly used for anxiety and depression and involve practical exercises to practice between sessions.She also references internal systems and trauma-focused tools that help people process difficult memories and manage strong emotions. These methods aim to reduce the intensity of distress and build emotion regulation skills over time. The therapist adapts which techniques to use based on what the person needs and how they respond in early meetings.
Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals, preferences, and daily life. That means trying different tools, tracking how they work, and adjusting the plan as progress is observed.
The therapist's biography does not list specific session formats; please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow brief check-ins when a longer visit isn't possible. Those practical benefits can help people keep momentum with the therapeutic plan.
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Areas of expertise
Primary focus
Experience
8+ years
Listed in
Wisconsin
Languages
English
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Frequently asked questions
What concerns does she address?
Shanon focuses on stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression.
What is her therapeutic approach like?
She uses evidence-based therapeutic techniques together with a person-centered style, combining structured tools and conversational sessions.
How much experience does she have?
She has eight years of clinical experience working with mood, anxiety, and trauma-related concerns.
What are her credentials and where is she based?
She is an LPC, Licensed Professional Counselor, practicing in Wisconsin.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The biography does not list specific session formats; confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.