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- Stress and anxiety
- Relationship concerns
- Evidence-based methods
About Shanata
Licensed Clinical Mental Health Counselor (LCMHC) and Licensed Professional Counselor (LPC) in North Carolina with three years of clinical experience. Shanata Edwards helps people who are dealing with stress, anxiety, depression, relationship problems, trauma and abuse, and low self-esteem. She works directly with individuals to talk through current difficulties and practical next steps.
Shanata uses evidence-based therapeutic techniques to help people understand patterns that keep them stuck. Sessions focus on clear goals, skill building, and exploring what matters most to each person. She explains things plainly and checks in about what is or is not working as therapy progresses.
In sessions she listens to recent events and long-standing concerns, then offers straightforward strategies for coping and change. She helps people develop ways to manage intense emotions, reduce daily stress, and improve how they relate to others. Practical exercises and real-world practice are used between appointments to reinforce progress.
Shanata places emphasis on respect and collaboration. She encourages people to set the pace and to bring specific problems to each meeting. Over time the work aims to increase confidence, improve relationships, and reduce symptoms that interfere with daily life.
People interested in starting are asked to use the site matching tool and schedule a first appointment. Sessions use a subscription model that can be canceled at any time, and sessions vary in cost by location.
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How evidence-based approaches are used in online sessions
Shanata draws on evidence-based therapeutic techniques that focus on practical skills and understanding personal patterns. One commonly used approach emphasizes identifying unhelpful thoughts and testing them with real-life experiments to reduce anxiety and improve mood. Another approach concentrates on building coping skills for intense emotions and processing past stressful events so they interfere less with daily life.Choosing a therapeutic approach is collaborative. Shanata will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as sessions progress to keep the work relevant and useful.
Confirm current session options before booking since the biography does not list formats. Online sessions can fit into busy schedules by removing commute time and making it easier to attend from different locations. They also let people pick shorter check-ins when needed or use sessions for focused skill practice between in-person appointments. Ask about specific session formats during the matching process so arrangements match personal needs and daily routines.
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Areas of expertise
Primary focus
Experience
3+ years
Listed in
North Carolina, South Carolina
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with depression, anxiety, stress, relationship difficulties, trauma and abuse, and self-esteem concerns.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on clear goals, skill building, and practical strategies in sessions.
How much clinical experience does she have?
She has three years of clinical experience working with the listed concerns.
What are her credentials and where is she based?
She holds LCMHC and LPC credentials and practices in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies by location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.