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- Stress and anxiety
- Trauma and abuse
- CBT ACT DBT
About Sana
AHPRA registered psychologist with 10 years' experience, Sana Nisar helps people address stress, anxiety, relationship concerns, trauma and abuse, self-esteem issues and depression. She works with people who want clear, practical steps to feel better or make changes in their lives.
Sana uses evidence-based therapeutic techniques including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy. She explains approaches plainly and adapts interventions to each person rather than relying on a single method.
Sessions focus on identifying what is most pressing, trying out practical strategies, and reviewing what works. Sana emphasises straightforward skills practice alongside discussion. People leave with concrete steps to manage symptoms and handle relationship or life changes.
Her background combines mental health research and clinical experience. That mix informs how she uses assessment and goal-setting in early sessions. The aim is to create workable strategies tailored to the client’s goals.
Sana aims to make sessions respectful and non-judgemental so people can bring real concerns without having to simplify them. She supports those who want to change direction, improve relationships, or reduce patterns that limit personal and professional progress.
To start, clients complete a short matching questionnaire and then schedule a first session. The subscription used for sessions can be cancelled at any time. Sessions are offered in English and international clients are not accepted.
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How therapeutic approaches adapt to remote work
Many of the techniques Sana describes are practical and translate to remote sessions. Cognitive Behavioural Therapy focuses on identifying unhelpful thoughts and testing small changes in behaviour. That approach helps with anxiety, depression and stress by creating simple experiments and homework tasks. Acceptance and Commitment Therapy helps people clarify values and take committed action despite difficult emotions; it suits people working on long-term life changes or motivation. Dialectical Behaviour Therapy teaches skills for emotion regulation, distress tolerance and clearer communication, which can assist with interpersonal strain and intense mood swings.Finding the right approach is part of the work. Sana will discuss options in early sessions and decide together which methods to try based on goals and what fits the person’s routine. This is collaborative and can change as progress is made.
The biography does not specify which session formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten commute time, or allow for shorter check-ins when needed. They also let people use quieter surroundings or lower-bandwidth calls if that suits them better. Appropriately qualified or registered therapists can adapt exercises, homework and skill practice for remote formats to keep the work practical and focused.
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Areas of expertise
Primary focus
Experience
10+ years
Listed in
Australia
Languages
English
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Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem issues and depression.
What style of therapy does she use?
She uses evidence-based approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy, adapted to each person's needs.
How much clinical experience does she have?
She has ten years of experience combining mental health research and clinical practice.
What credential and location are listed?
She is registered with the Australian Health Practitioner Regulation Agency (AHPRA) and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside Australia work with her?
International clients are not currently accepted.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
What are the next steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.