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- Stress and anxiety
- Relationship support
- Self esteem work
About Rita
LCSW in New Jersey with 15 years of experience, Rita DiVenti helps adults manage stress, anxiety, relationship strain, low self-esteem, depression, and major life changes. She works with people age 18 and over. Sessions focus on practical steps to reduce everyday pressure and clarify what a person wants next.
Rita describes therapy as a partnership. She avoids judging choices as right or wrong and concentrates on what actually helps someone feel steadier. She uses a mix of methods and chooses tools that match each person's comfort level.
Her approach can include cognitive behavioral techniques, skills drawn from dialectical behavior strategies, humanistic ideas, and a strengths perspective. She also uses straightforward conversation and sometimes light humor to ease tense moments. The emphasis is on learning concrete skills to cope better day to day.
Rita has worked in the mental health field for 15 years and brings that experience to common concerns like communication problems, divorce and separation, mood disorders, and women's issues. She aims to help people identify small changes that make a practical difference.
Sessions are offered in English. For people considering therapy, she asks that they complete a short matching questionnaire and schedule an initial appointment to begin discussing goals and next steps.
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How her approaches shape online sessions
Rita uses evidence-based techniques adapted to practical problems. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing small changes in behavior to reduce anxiety and improve mood. Dialectical behavior strategies offer concrete skills for managing intense emotions and improving communication in stressful moments.Finding the right method is a collaborative process. She will review your concerns, try an approach, and adjust techniques based on what helps you meet short-term goals. The aim is to match tools to your comfort and daily life rather than sticking to a single method.
The biography does not specify which session formats are used for remote work, so confirm current options before booking. Online sessions can help fit therapy into a busy life by reducing travel time and making it easier to schedule shorter check-ins or regular weekly meetings. They also allow sessions to continue during life changes when in-person visits are hard to arrange.
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Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does she address?
She supports adults with stress, anxiety, relationship strain, low self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, divorce and separation, mood disorders, self-love, and women's issues.
What is her therapeutic style?
She describes therapy as a partnership and avoids labeling choices as right or wrong. Sessions mix practical skill-building with conversational work and occasional light humor.
How much clinical experience does she have?
She has 15 years of experience in the mental health field. That experience informs her use of varied techniques and real-world problem solving.
What credentials and location apply?
She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey and works with adults age 18 and over in that state.
Which languages are offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to be sure of phone or video availability.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan and local rates.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start the process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.