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- Stress and anxiety
- Focus and ADHD
- Self esteem work
About Richard
LCSW in New York with four years of clinical experience. Richard Leone helps people who are dealing with stress, anxiety, low self-esteem, depression, ADHD concerns, and life changes. He works with issues such as concentration, memory, motivation, social anxiety, guilt, shame, and questions about life purpose.
Richard uses evidence-based therapeutic techniques and adapts conversations to each person's concerns. Sessions focus on clear goals, practical strategies for managing symptoms, and improving daily functioning. He listens for patterns that affect mood, focus, and confidence, then works with clients to try different approaches.
In session, Richard breaks larger problems into smaller steps. He guides clients through skills to reduce anxious thinking, build confidence, and manage attention and memory challenges. He also addresses feelings of guilt and shame and helps people reconnect with what matters to them.
Richard draws on four years of hands-on practice in New York. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. That background informs his clinical perspective and how he structures care.
People seeking clear, practical support for stress, mood, focus, or life transitions will find his approach straightforward and goal-oriented. If a client is unsure where to start, he begins with a short assessment and a few concrete techniques to try between sessions.
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How evidence-based approaches are used in online sessions
Richard describes his work as grounded in evidence-based therapeutic techniques. Cognitive-oriented methods focus on identifying and shifting unhelpful thinking patterns to reduce anxiety and low mood. These approaches help people learn skills to manage worry and negative self-talk.Behavioral strategies involve building stepwise habits and practice tasks. This can help with motivation, concentration, and social anxiety by breaking goals into small, achievable actions. For attention and memory concerns, practical strategies target routines, task management, and strategies to improve focus.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which techniques to try based on each person's needs, goals, and preferences. Clients and therapist review progress and adjust methods when something is not working as hoped.
If you are considering online work, confirm the session formats offered before booking since the biography does not list formats. In general, online sessions can make it easier to fit appointments into a busy day, offer options that avoid travel time, and allow shorter check-ins when needed. Ask about the specific scheduling, session length, and technical requirements when you start the matching process.
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Areas of expertise
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he address?
He focuses on stress, anxiety, self-esteem, depression, coping with life changes, and ADHD-related issues. Additional areas include guilt and shame, life purpose, and social anxiety or phobia.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and a goal-oriented approach. Sessions emphasize practical strategies and step-by-step skill building.
How much clinical experience does he have?
He has four years of professional work experience. That practice has been based in New York.
What are his credentials and location?
He is a New York LCSW, which stands for Licensed Clinical Social Worker. His practice is located in New York.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options with the therapist before booking.
How is cost handled?
Cost varies with location and the service uses a subscription that can be canceled at any time. Specific pricing depends on the chosen plan and location.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins the intake and matching steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.