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- Stress and anxiety
- Addictions and anger
- ADHD and panic
About Richard
Licensed Mental Health Counselor (LMHC) in New York with 17 years of experience. Richard Anemone helps people manage stress, anxiety, addictions, anger, and attention problems such as ADHD. He also focuses on panic disorder and panic attacks. He describes clients as the experts of their own stories and builds on their existing strengths.
Richard keeps sessions straightforward and practical. He listens for the patterns that keep problems active and helps people try different ways of responding. He uses evidence-based therapeutic techniques to address panic, anxiety, and addictive behavior, and he helps people develop strategies to improve focus and daily functioning.
In sessions he encourages clear goals and small, manageable steps. He works with people to build skills for handling anger, reducing panic symptoms, and managing urges tied to addiction. He helps clients test new behaviors and notice what changes in their daily life.
Richard frames therapy as a collaboration. He invites people to bring their real-life struggles and results from trying new approaches. Over time he adjusts methods based on what is working and what is not.
His practical focus includes improving concentration and memory strategies for those with attention challenges. He also offers guidance for coping with stress and preventing panic attacks from escalating. He aims to help people develop tools they can use between sessions.
To start, he asks about current goals and what has and hasn’t helped before. Sessions are organized around measurable progress and real-world practice. He encourages people to take a first step when they feel ready.
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How his approaches translate to online work
Richard uses evidence-based therapeutic techniques aimed at reducing panic and anxiety and addressing addictive behavior. For panic and panic attacks he focuses on methods that teach breathing and grounding skills and gradual exposure to feared sensations to reduce escalation. For addictions he emphasizes strategies to recognize triggers, build alternative coping options, and plan for high-risk moments.Finding the right approach is collaborative. He will discuss client goals, daily routines, and preferences to decide which techniques to try first. Sessions evolve based on what produces noticeable changes in the person’s everyday life.
Confirm the available session formats before booking because the biography does not list specific online session types. In general, online work can make scheduling easier and help fit therapy into a busy life. It can allow shorter check-ins when time is limited, avoid travel time, and make it simpler to attend from different locations. Licensed professionals can also use remote sessions to support practice of skills between meetings and to review progress while adapting plans to real-world challenges.
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Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, addictions, anger, and attention issues such as ADHD. He also focuses on panic disorder and panic attacks.
What is his therapeutic style?
He uses a practical, collaborative approach that builds on a person’s strengths. Sessions focus on clear goals and small, testable changes.
How long has he practiced?
He has 17 years of professional experience as a clinician in mental health.
What are his credentials and location?
He is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How is cost handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.