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- stress and anxiety
- attachment approaches
- first responder issues
About Rebecca
Rebecca Knight is an NCPS-registered counsellor in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, relationship and family concerns, anger, low self-esteem, parenting strains, depression, life changes, compassion fatigue and ADHD-related issues.
She frames clients as the experts in their own stories and looks for strengths to build on. Sessions focus on practical conversation and reflection rather than technical jargon. Rebecca aims to help people name the problems they face and try straightforward ways to manage them day to day.
Her background draws on attachment-based ideas, client-centred work and Emotionally-Focused Therapy among other approaches. She uses these methods to help people understand their emotional patterns and how those affect relationships and responses to stress.
In sessions she combines talking and reflective questions with an interest in personal meaning and longer-term patterns. That can involve looking at family dynamics, earlier life themes, and how current relationships affect mood and coping.
Rebecca also has experience supporting people who work in high-stress roles, including first responder issues. She encourages clear goals for therapy so people can judge whether the approach is helping them move towards better everyday functioning.
To begin, she asks people to complete a short matching questionnaire and schedule a first session to discuss goals and practical steps together.
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How her therapeutic approaches work online
Attachment-Based Therapy pays attention to how early bonds shape current relationships and emotional responses. It can help people who struggle with trust, closeness or recurring relationship patterns to notice and change those patterns.Client-Centred Therapy focuses on listening and reflecting back what a person says. That approach helps people find their own solutions and make choices that feel right to them.
Emotionally-Focused Therapy (EFT) concentrates on identifying and changing unhelpful emotional cycles in relationships and within oneself. It is often used when people want to reshuffle how they react under stress and improve emotional connection.
Choosing the right approach is part of the work. She will discuss options with the person at the first session and together decide what methods fit their needs, goals and preferences. The plan can change as therapy progresses to keep it useful and relevant.
Confirm current session options before booking, as formats are not listed in the biography. Online sessions can make it easier to fit appointments around work, childcare or shift patterns. They also allow for shorter check-ins when needed, and for people to meet without travelling to an appointment. Registered or accredited professionals can adjust pacing and focus to suit a person's day-to-day life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, relationship and family concerns, anger, self-esteem, parenting issues, depression, coping with life changes, compassion fatigue and ADHD-related challenges.
What style of therapy does she use?
She draws on attachment-based work, client-centred methods and Emotionally-Focused Therapy, alongside existential and Jungian ideas, to help people understand emotions and relationship patterns.
How long has she been practising?
She has five years of professional experience working with people in the UK.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.