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- CBT methods
- Solution-Focused work
- Practical steps
About RaShun
Licensed Professional Counselor (LPC) in New Jersey with 17 years of experience, RaShun Stewart focuses on stress, anxiety, anger, self-esteem, relationship concerns, career issues, depression, coping with life changes, and coaching. He has worked in schools, colleges, residential programs, juvenile detention centers, and outpatient mental health settings. RaShun uses Cognitive Behavioral Therapy and Solution-Focused Therapy among other methods to help people make concrete changes.
RaShun takes a practical approach to sessions. He helps clients break problems into specific steps. Conversations include identifying patterns, testing small changes, and tracking what works. Sessions are interactive rather than purely reflective.
He has experience with adolescents, young adults, individuals, and families in multiple settings. That background informs how he supports people facing school or work stress, behavioral concerns, and transitional periods. RaShun adapts his approach to the situation and the person in front of him.
Cognitive Behavioral Therapy is used to link thoughts, feelings, and actions so clients can try different responses. Solution-Focused Therapy emphasizes realistic, short-term goals and building on existing strengths. Together these approaches guide clear, goal-oriented work.
People can expect practical exercises, problem-solving between sessions, and goal reviews. The process centers on identifying manageable steps and adjusting plans as progress is made. To begin, follow the site directions to complete the matching questionnaire and schedule a first session.
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How his approaches inform online sessions
Cognitive Behavioral Therapy links thoughts, feelings, and behaviors. In sessions this means identifying unhelpful thinking patterns, trying different actions, and tracking results over time. It is useful for issues like anxiety, mood concerns, and stress management.Solution-Focused Therapy concentrates on small, practical goals and on what already works. Sessions often start with a clear, short-term aim and build short experiments to move toward that aim. This approach can speed problem-solving when people want focused, action-oriented work.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to emphasize based on goals, needs, and preferences. That decision is adjusted as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit meetings into a weekday or workday, allow shorter check-ins when schedules are tight, and reduce travel time. These practical advantages help people integrate therapy into everyday life while focusing on clear, stepwise change.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
17+ years
Listed in
New Jersey
Languages
English
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Frequently asked questions
What concerns does he address?
He focuses on stress, anxiety, anger, self-esteem, relationship issues, career concerns, depression, coping with life changes, and coaching.
What is his therapeutic style?
He uses interactive, goal-focused sessions that break problems into concrete steps and track what works.
How much clinical experience does he have?
He has 17 years of experience working in schools, residential programs, juvenile detention centers, colleges, and outpatient settings.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) licensed in New Jersey and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.