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- Stress and anxiety
- Family conflict help
- Coaching for motivation
About Raihana
LCSW in New York with 10 years of experience, Raihana Bosse helps people manage stress and anxiety, work through family conflict, build self-esteem, and cope with life changes. She also offers coaching to support motivation and confidence. Raihana uses straightforward conversation and practical steps to address everyday problems.
Raihana listens to what a person says and what matters to them. She works together with clients to set clear goals and to try small, doable changes between sessions. Sessions focus on identifying patterns that keep problems going and finding concrete ways to change them.
She encourages people to talk about their thoughts and feelings without fear of judgment. The therapist creates predictable structure in sessions so progress can be tracked. Treatment moves at a pace the person is comfortable with while keeping attention on measurable steps.
Raihana draws on evidence-based therapeutic techniques to guide work on anxiety, stress, and transitions. Coaching-style conversations are used when motivation or practical problem solving is the main goal. She blends discussion, goal-setting, and skill practice to help people apply what they learn to daily life.
People who are looking for direct, goal-focused help often find this approach useful. Raihana practises in New York and conducts sessions in English. To start, prospective clients are asked to complete a short matching questionnaire and schedule a first session.
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Approaches you may use in online sessions
Raihana uses evidence-based therapeutic techniques that focus on clear steps and practical skills. One approach emphasizes identifying unhelpful thought patterns and testing them against real situations to reduce anxiety and stress. This method helps people notice thoughts that increase worry and practice alternative responses.Another common element is behavioral activation and goal-focused coaching. That involves breaking larger goals into small actions and tracking progress. It helps when motivation is low or when life changes make it hard to keep routines.
Finding the right combination of techniques is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Sessions include reviewing what helped, adjusting plans, and deciding next steps together.
Confirm the session formats offered before booking, since specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when that is helpful. They also let people use talk-based sessions while keeping focus on practical tools and real-world practice.
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Areas of expertise
Primary focus
Experience
10+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people manage stress and anxiety, work through family conflict, improve self-esteem, cope with life changes, and offers coaching for motivation and confidence.
What is her therapeutic style?
She uses direct conversation, goal-setting, and practical steps. Sessions focus on patterns, skill practice, and measurable progress.
How much experience does she have?
She has 10 years of professional work experience in clinical practice.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices in New York.
Which languages are supported for sessions?
Sessions are offered in English.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.