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- CBT methods
- DBT skills
- Motivational interviewing
About Rae
LPC (Licensed Professional Counselor) in Colorado with 7 years of clinical experience, Rae Carnevale focuses on stress, anxiety, trauma and abuse, depression, career concerns, and ADHD. She practices using client-centered methods alongside cognitive behavioral and dialectical behavior therapy techniques. Rae emphasizes practical skills and collaborative work to address day-to-day problems and longer-term patterns.
Rae frames sessions around clear goals and manageable steps. She uses CBT to identify and change unhelpful thinking and behavior patterns. DBT skills are used for emotion regulation and managing impulsivity. Motivational interviewing helps when people feel stuck about change.
Her work often concentrates on communication problems, self-esteem and self-love, seasonal mood shifts, and issues common in young adults. She also supports people facing post-traumatic stress, personality disorder-related struggles, and the effects of intellectual disability on daily functioning. Rae includes solution-focused elements to help clients try small experiments between sessions.
Rae keeps sessions practical and direct. She helps people build awareness, develop coping skills, and test new ways of responding to stress. Conversations move between immediate problem-solving and tracking longer patterns that affect mood and behavior.
Evening and weekend times are offered to fit busy schedules. To begin, the service asks prospective clients to complete a short matching questionnaire and schedule a first session through the platform.
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How Rae’s approaches can work through video or phone sessions
Client-centered therapy puts the person’s goals and perspective first. The therapist listens, reflects, and helps clients clarify what matters most so sessions follow the client’s priorities and pace.Cognitive behavioral therapy (CBT) focuses on identifying patterns of thought and behavior that feed anxiety or depression. It uses simple exercises and small experiments to test new ways of thinking and acting between sessions.
Dialectical behavior therapy (DBT) skills teach practical tools for managing strong emotions and reducing impulsive actions. Skills work can include brief in-session practice and homework to try new coping strategies in everyday situations.
Finding a good-fit approach is part of the work. Rae will collaborate with each person to choose methods based on their needs, goals, and preferences rather than insisting on a single technique.
The biography does not list specific session formats, so confirm current options before booking. Many people find online sessions help fit therapy into work, school, or caregiving schedules, allow shorter check-ins when time is limited, and reduce travel time. If you need evening or weekend times, Rae offers sessions during those hours to make scheduling easier.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Colorado
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Rae works with stress, anxiety, trauma and abuse, depression, career concerns, and ADHD. She also focuses on communication problems, impulsivity, self-love, and young adult issues.
What therapeutic approaches are used?
She uses client-centered therapy alongside cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, mindfulness techniques, motivational interviewing, and solution-focused strategies.
How much clinical experience does she have?
Rae has seven years of professional experience as a licensed mental health clinician working with a range of mood and stress-related concerns.
What credential and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Colorado.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats are available?
The biography does not specify formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.