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- stress and anxiety
- relationship issues
- trauma and abuse
About Rachelle
LCSW in California with 26 years of experience, Rachelle Salerno focuses on stress, anxiety, relationships, trauma and abuse, self esteem, and depression. She uses practical conversation and problem-solving to help people tackle what feels most urgent. Sessions are offered in English.
Rachelle works with people who are dealing with communication problems, divorce and separation, panic attacks, post-traumatic stress, social anxiety, workplace issues, and questions about life purpose. She listens for what is getting in the way of daily functioning and helps clients build clear steps to reduce distress. Expect straightforward discussion about patterns, reactions, and options.
Her approach centers on evidence-based therapeutic techniques delivered in a conversational style. She checks in on symptoms, identifies patterns, and practices new ways of responding. Homework and real-life experiments are used when useful to test changes between sessions.
Rachelle keeps sessions focused and practical. Conversations move from identifying problems to trying specific skills. She encourages people to notice small shifts and to adjust plans as needed.
She asks clients to set clear goals and revisits those goals regularly. The focus is on skills that can reduce panic, improve communication, and increase day-to-day functioning. To begin, users are asked to complete a short matching questionnaire and schedule a first session.
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Evidence-based approaches and remote care
Many of the techniques Rachelle uses are evidence-based and focus on skills people can practice. Cognitive techniques help identify unhelpful thoughts and test them against real situations, which can reduce anxiety and panic symptoms. Behavioral strategies emphasize gradual exposure and activity planning to rebuild confidence after avoidance or trauma.Finding the right approach is part of the work. She collaborates with each person to choose methods that match their goals, symptoms, and daily life. This is a team process where techniques are adjusted based on what helps most in practice.
The biography does not list specific session formats. Confirm the current session options before booking so you know what is offered. In general, remote work can make it easier to fit sessions into busy schedules, shorten travel time, and allow check-ins from locations that are convenient. It can also allow shorter sessions or phone check-ins when a brief contact is more practical. Licensed professionals and therapists adapt methods so tools and exercises can be used between sessions to support day-to-day progress.
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Areas of expertise
Primary focus
Additional focus areas
Experience
26+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, relationship issues, trauma and abuse, self esteem, and depression. Additional focus areas include communication problems, divorce and separation, panic attacks, post-traumatic stress, self-love, social anxiety, and workplace issues.
What is her therapeutic style?
Sessions are practical and conversational, using evidence-based techniques. The work emphasizes identifying patterns, learning skills, and trying real-life experiments between sessions.
How much experience does she have?
She has 26 years of professional work experience. That experience is based in clinical practice in California.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in California. Sessions are provided from California.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the chosen subscription details and location.
How do I get started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.