Sheet 1
- Stress and anxiety
- Eating and body image
- Grief and low mood
About Rachel
Rachel Nash is a BACP Registered counsellor in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, grief, eating concerns, self-esteem and depression. Rachel offers straightforward, practical support aimed at helping people manage difficult feelings and day-to-day pressures.
Rachel says counselling can help people understand themselves better and increase self-esteem. She describes her work as collaborative and patient-led, with the person attending kept at the centre of each session. Sessions are adapted to what the client brings and the issues they want to address.
Her approach is integrative, which means she draws on several evidence-based techniques rather than a single method. That lets her match strategies to a person’s needs and adjust them over time. Rachel has particular experience with self-harm and eating disorders, and with concerns linked to anxiety, depression, body image and bereavement.
In practice she aims to help people identify patterns, try practical coping strategies and build clearer ways of thinking about problems. Conversations tend to be direct and focused on what can be done between sessions as well as in them. People who prefer a collaborative, flexible way of working may find this approach useful.
If a reader is considering starting, they should check the therapist's current session options before booking to make sure the format suits their circumstances.
Sheet 2
How evidence-based approaches are used in remote sessions
Rachel describes her work as integrative and draws on evidence-based therapeutic techniques to meet the needs people bring. One approach she uses helps people identify and change unhelpful thinking patterns and replace them with clearer ways of thinking; this can be useful for anxiety and low mood. Another common element is structured coping strategies that teach practical skills for managing strong emotions and reducing distress, which often helps with stress and eating-related behaviours.Finding the right mix of methods is collaborative. She will work with the person to decide which techniques suit their goals and preferences, and adapt the plan as the work progresses. That means sessions can shift between talking, skills practice and planning activities to try between meetings.
Confirm the available session formats before booking, as choices are not specified here. Online sessions can make it easier to fit counselling into a busy week or to have shorter check-ins when needed. They also allow more flexible scheduling so people can arrange appointments around work or family commitments. Ask about the precise session options when you complete the matching questionnaire so you know how you will meet.
Sheet 3
Areas of expertise
Primary focus
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What kinds of concerns does she focus on?
She focuses on stress, anxiety, grief, eating issues, self-esteem and depression.
What is her therapeutic style?
She uses an integrative approach, drawing on several evidence-based techniques and adapting them to the person's needs.
How much clinical experience does she have?
She has three years of professional work experience as a counsellor.
What credential does she hold and where does she practise?
She is BACP Registered and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin the process of working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.