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- Stress and anxiety
- Parenting concerns
- Self esteem work
About Rachel
Rachel LaDuke is a Licensed Professional Counselor (LPC) in Colorado with 10 years of clinical experience. She focuses on stress, anxiety, relationship concerns, parenting challenges, and problems with self-esteem and motivation.
Rachel works with adults and teens. She helps people talk through relationship struggles, parenting strain, and life transitions. She also addresses anger, depression, and issues related to the workplace or young adulthood.
Her approach treats the client as the expert in their own life. Sessions focus on identifying strengths and practical steps that build confidence and motivation. The work is straightforward and action-oriented, with attention to what the client wants to change next.
Rachel has experience with situations such as divorce and separation, domestic violence, infidelity, jealousy, and family problems. She also supports people coping with postpartum depression, self-harm thoughts, and concerns about self-love and identity.
In sessions, she uses evidence-based therapeutic techniques to help people manage symptoms and develop clearer coping skills. Conversations typically include skill practice, problem solving, and setting small goals to test change between meetings.
To begin, a person completes a short matching questionnaire and schedules a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How therapeutic approaches connect to online work
Evidence-based therapeutic techniques focus on clear, practical skills. For example, cognitive-behavioral techniques look at patterns of thought and behavior and teach ways to test and change unhelpful reactions. This approach can help with anxiety, low mood, and stress by giving concrete strategies to try between sessions.Another commonly used approach involves skills training for emotion regulation and coping. That means learning short exercises to manage intense feelings, reduce reactivity, and handle interpersonal conflict more effectively. These skills are useful for anger, relationship problems, and coping with life transitions.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match goals, preferences, and the issues being addressed. Sessions are framed as experiments in change, with regular review and adjustment based on what helps.
Confirm current session options before booking so you know which formats are offered. Online sessions can help fit therapy into a busy week by avoiding travel time and allowing easier scheduling around work or family responsibilities. They can also make it simpler to do short check-ins or practice skills between longer appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, parenting, self-esteem, anger, depression, and coping with life changes. Additional focuses include divorce, domestic violence, infidelity, postpartum depression, and young adult issues.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps. Sessions emphasize identifying strengths, skill practice, and setting small goals.
How long has she been practicing?
She has 10 years of professional work experience in counseling and related clinical settings.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What is the session cost structure?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.