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- Stress management
- Relationship issues
- Depression support
About Peter
Peter Dietz is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Professional Counselor (LPC) practicing with 40 years of experience. He is licensed in Vermont and New Jersey and works with common concerns such as stress, anxiety, relationship issues, anger, self-esteem, and depression.
Peter helps people name what is most troubling and then uses practical, evidence-based techniques to address those problems. He treats mood problems including panic attacks and broader mood disorders. He also addresses workplace challenges, social anxiety, and issues around sexuality and body image.
He frames clients as the experts on their own lives and looks for strengths to build on. Sessions are collaborative and focus on concrete steps rather than abstract theory. He also supports people who are coping with caregiver stress, impulsivity, control issues, and problems with communication.
Over four decades Peter has worked in settings that shaped his approach to anxiety, trauma-related stress, and depression. He places importance on straightforward conversation and on helping people find ways to manage symptoms and improve daily functioning. He pays attention to practical skills that can be used between sessions.
To begin, prospective clients follow the site process to view online therapy options, complete a short matching questionnaire, and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
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How evidence-based techniques are used in online sessions
Peter uses evidence-based therapeutic techniques aimed at clear, practical change. Cognitive-style methods focus on identifying and changing unhelpful thoughts and patterns that feed anxiety and depression, and they offer concrete skills for managing panic and low mood. Behavioral strategies concentrate on gradual changes in activity, exposure to feared situations, and stepwise goals to reduce avoidance and improve daily functioning.Finding the right approach is part of the work. The therapist collaborates with each person to decide which techniques fit their needs, goals, and preferences. Sessions typically mix skill teaching, real-life experiments, and review of progress so the plan can be adjusted over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into busy schedules, reduce travel time, and allow shorter check-ins when that better fits a day. Licensed professionals tailor pacing and homework to match how people live and work so therapeutic work fits into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
40+ years
Listed in
New Jersey, Vermont
Languages
English
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Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship issues, anger, self-esteem, and depression, and also focuses on body image, caregiver stress, and workplace issues.
What is his therapeutic style?
He uses practical, evidence-based techniques and a collaborative approach that builds on the client’s strengths.
How much experience does he have?
He has 40 years of professional experience as a counselor and clinician.
What are his credentials and where is he based?
He holds LCMHC and LPC credentials and is licensed in Vermont and New Jersey. He is based in Vermont.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for?
Costs vary by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.