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- Mindfulness skills
- Communication work
- Spanish and English
About Paula
Paula Garcia is an LPC (Licensed Professional Counselor) in Texas with three years of experience helping people with stress, anxiety, addictions, relationship concerns, self-esteem, and depression.
She works in English and Spanish. Her practice addresses communication problems, panic attacks, social anxiety and phobia, and women's issues. The focus is on practical skills people can use outside of sessions.
Paula uses evidence-based therapeutic techniques, with an emphasis on mindfulness and improving communication. Sessions aim to teach concrete strategies for managing intense feelings and preventing relapse when addiction is a concern. She encourages straightforward conversation about what is and isn't working in daily life.
Her approach includes teaching emotion regulation tools and communication exercises so clients have specific steps to try between appointments. She attends to cultural context and asks questions to understand each person's background and values.
Paula describes therapy as a collaborative process. She helps people set realistic goals and practices the skills they will need to meet them. People who want clear practices for anxiety, panic, relationship friction, or substance concerns may find this style useful.
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How her therapeutic methods fit with online sessions
Paula works from evidence-based techniques that emphasize mindfulness and communication. Mindfulness here means short, practical exercises to notice and name emotions and bodily sensations. These practices help people manage anxiety and reduce the intensity of panic attacks.She also focuses on communication skills, teaching phrases and listening techniques people can try in everyday interactions. Those exercises are aimed at reducing conflict and improving connection in relationships and daily settings.
Finding the right approach is part of the work. She will talk with each person about their needs, goals, and preferences, and choose techniques together. The plan can change as progress is made so the work stays practical and relevant.
The biography did not specify which remote session formats are used, so confirm current options before booking. In general, remote sessions can make it easier to fit therapy into work or family schedules, allow shorter check-ins when needed, and reduce commuting time. Therapists and licensed professionals often adapt mindfulness and communication exercises to work in shorter or longer sessions so skills can be practiced between meetings.
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Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, relationship issues, self-esteem concerns, and depression. The practice also focuses on communication problems, panic attacks, social anxiety and women’s issues.
What is her therapeutic style?
She uses evidence-based techniques with an emphasis on mindfulness and communication skills. Sessions focus on teaching concrete tools for managing emotions and improving interactions.
How much clinical experience does she have?
She has three years of experience as a Licensed Professional Counselor. That experience has involved working with a diverse range of concerns related to mood, anxiety, and substance use.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor - licensed in Texas. Her practice is based in Texas.
Can I work with her in other languages?
Sessions are offered in English and Spanish. International clients are not currently accepted.
Which session formats are offered?
The original biography did not list session formats. Please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription and location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That initiates the onboarding process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.