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- practical skills
- thought-feeling patterns
- mood and panic
About Patricia
Licensed Professional Counselor (LPC) in Texas with 10 years of experience, Patricia De La Garza focuses on stress, anxiety, anger, self-esteem, depression, and coping with life changes. Patricia works with adults to identify patterns that keep problems going and to build practical skills for handling day-to-day challenges. Sessions center on direct, respectful collaboration and clear steps clients can use between meetings.
Patricia begins by listening to what matters to each person and then maps how thoughts, feelings, and actions interact. She outlines specific strategies aimed at breaking unhelpful cycles and strengthening healthier habits. This is geared toward common concerns like panic attacks, mood disorders, and social anxiety.
She also addresses longer-standing interpersonal patterns such as attachment issues, avoidant or dependent personality traits, and the features of antisocial personality that affect relationships and day-to-day functioning. Work may include noticing unhelpful thinking, practicing alternative responses, and trying new behaviors in real situations.
Patricia uses practical tools to help people manage self-harm urges, build self-love, and clarify life purpose. She keeps sessions focused on skills people can apply between appointments. The approach is collaborative - the client’s goals guide what happens next.
Her practice is conducted in English and based in Texas. Sessions are structured and action-oriented, with attention to measurable progress and coping strategies clients can use immediately.
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Therapeutic approaches and remote sessions
Patricia works from evidence-based therapeutic techniques that aim to change thinking and behavior patterns. One common technique focuses on identifying unhelpful thought patterns and testing them against experience; this helps reduce anxiety and mood symptoms by changing how situations are interpreted. Another technique centers on building concrete coping skills such as breathing, grounding, and behavioral experiments to manage panic attacks and strong emotions.Finding the right approach is part of the work. She collaborates with each person to choose techniques that match their goals, life context, and comfort level. That means trying methods, checking what helps, and adjusting the plan together over time.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and reduce travel time. Ask about which session formats are offered when you schedule so you can pick what works best for your routine and needs.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, self-esteem, depression, and coping with life changes. Additional focus areas include panic attacks, mood disorders, self-harm, social anxiety, and personality-related concerns.
What is her therapeutic style?
She uses a collaborative, practical approach that identifies thought, emotion, and behavior patterns. Sessions focus on concrete skills people can use between appointments.
How much experience does she have?
She has 10 years of experience working with adults on emotional and behavioral concerns. That background shapes a skills-focused, structured method.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Texas. The credential is shown as TX LPC.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific fees depend on the chosen plan and region.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule the first session. That process connects you to her practice and the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.