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- Stress and anxiety
- Relationship issues
- Depression support
About Olubunmi
Counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 5 years of professional experience, Olubunmi Babajide supports people in the United Kingdom facing stress, anxiety, relationship concerns and depression. She also helps with family issues, grief, eating concerns, anger and self-esteem. Sessions are described in plain terms to help someone decide if she might be a fit.
Olubunmi uses evidence-based therapeutic techniques in her work. She aims to create an environment where clients can speak openly and honestly about thoughts and feelings. Conversations focus on what is happening now and on practical steps that can make daily life more manageable.
Her approach is straightforward and collaborative. She listens, reflects, and helps people identify patterns that keep problems repeating. Together they try out small changes and different ways of thinking and behaving to see what helps.
Olubunmi emphasises clear, realistic goals in therapy. Sessions typically involve talking through recent experiences, identifying helpful coping ideas, and practising new responses. She encourages people to bring specific situations they want to change.
People who choose her work can expect a calm, non-judgemental process aimed at reducing distress and improving functioning. She works in English and does not take international clients. To begin, clients follow a simple matching and booking process to arrange a first session.
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How her approaches shape online work
Olubunmi uses evidence-based therapeutic techniques that focus on present problems and practical change. One common approach she uses helps people identify unhelpful thinking patterns and try alternative ways of interpreting situations; this can reduce anxiety and depressive thinking. Another approach concentrates on behaviour change by testing small experiments in daily life to see what brings relief or improved relationships; it is useful for stress, anger and habits around eating.She views choosing an approach as a collaborative task. Early sessions are used to understand the person's priorities, try a few techniques and agree what feels most useful. The therapist and client review what helps and adapt methods as goals become clearer.
The practical benefits of working remotely are about fitting therapy into life. Online work can make it easier to book sessions around school, work or other commitments and to keep momentum between visits. If you want to know which session formats she currently offers, confirm the available options before booking so arrangements match your routine.
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Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, relationship issues and depression, and also works with family difficulties, grief, eating issues, anger and self-esteem.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a straightforward, collaborative style focused on practical steps and clearer thinking.
How much clinical experience does she have?
She has five years of professional experience working with the concerns listed in her profile.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What are the steps to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.