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- Stress and anxiety
- Parenting support
- Grief and depression
About Odalys
LMHC (Licensed Mental Health Counselor) in Florida with 20 years of experience, Odalys De Armas helps people manage stress, anxiety, parenting concerns, depression, family conflict, and grief. She speaks English and Spanish and frames the work around each person's strengths and experience. Odalys emphasizes practical support for everyday problems rather than focusing on labels.
Odalys works from the premise that the client is the expert on their own story. She listens for strengths and past coping strategies, then helps apply those resources to current challenges. Sessions focus on identifying immediate steps a person can try between meetings.
Her approach is direct and collaborative. She encourages clear goals and small, manageable changes. Conversations often include learning skills for managing strong emotions and adjusting difficult patterns in day-to-day life.
With two decades in the field, she draws on experience across a range of common concerns. That includes helping parents navigate stressful periods, supporting people through grief, and offering techniques to reduce anxiety and depressive symptoms. She does not present therapy as a single method but as practical work toward better functioning.
People who prefer straightforward, skills-focused conversations tend to find this style useful. To start, prospective clients follow the site's process to match and schedule a session. Language options include English and Spanish for direct work with the clinician.
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Approach and what online sessions involve
Odalys uses evidence-based therapeutic techniques focused on practical skill building and coping strategies. One common approach involves teaching emotion regulation and stress-management skills to reduce intense reactions and improve daily functioning. These techniques help with anxiety, stress, and mood-related problems by giving concrete tools to practice between sessions.She also works from a strengths-based perspective that identifies what already helps and builds on those resources. That method aims to make problem solving more effective by adapting existing coping strategies rather than starting from scratch. It is useful for parenting challenges, grief, and ongoing family stress.
Finding the right therapeutic approach is part of the work. The therapist will collaborate with clients to choose techniques that fit their needs, goals, and preferences. This conversation happens over the first few meetings and can be adjusted as progress is reviewed.
Session formats are not specified in the biography, so confirm current options before booking. In practical terms, online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. The therapist will discuss which meeting rhythm and format best suit each person's schedule and circumstances.
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Areas of expertise
Primary focus
Also works with
Experience
20+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting issues, depression, family conflict, and grief.
What is her general approach in sessions?
The work is collaborative and skills-focused. She identifies strengths and practical steps clients can try between sessions.
How much clinical experience does she have?
She has 20 years of professional work experience in mental health.
What credential does she hold and where is she based?
She is a LMHC, licensed in Florida.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.