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- Stress and anxiety
- Grief and loss
- Self esteem work
About Obdulia
LCSW licensed in California with 5 years of clinical experience, Obdulia Hernandez focuses on stress, anxiety, grief, self-esteem, career concerns, and depression. She speaks English and Spanish and works with people who want straightforward help for these issues. She also addresses caregiver stress, chronic illness and pain, communication difficulties, questions about life purpose, panic attacks, and building self-love.
Hernandez uses clear conversation and practical steps to help people manage strong emotions and day-to-day challenges. Sessions are meant to be a place to talk through recent losses, ongoing worries, or struggles that interfere with work and relationships. She encourages honest discussion and helps clients identify small, doable changes they can try between meetings.
Her approach is collaborative: she listens first, then suggests options to test in real life. That can include practicing new ways to respond to panic, trying short behavioral changes to lift mood, or working on communication tactics for difficult conversations. Progress is paced to the person’s comfort and needs.
People who choose Hernandez should expect direct, practical work on the problems named above. She aims to reduce overwhelm and increase confidence in handling everyday stressors. Sessions are offered in English and Spanish and follow California LCSW standards.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. The practice uses a subscription model that can be canceled at any time, and fees vary with location.
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How evidence-based approaches are used in online sessions
Obdulia Hernandez works with evidence-based therapeutic techniques that focus on clear skills and behavioral changes. One common approach involves short, practical behavioral exercises that help lift mood and reduce avoidance. These techniques are useful for depression, low motivation, and day-to-day stressors.Another approach centers on strategies to manage anxiety and panic. That includes learning simple breathing and grounding practices, and testing small exposure steps to reduce fear of panic attacks. These methods aim to make anxious moments easier to tolerate and to improve confidence in handling them.
Finding the right approach is part of the work. She will review concerns, goals, and preferences together and recommend a plan to try. The plan can change as progress is made, so clients and therapist adjust methods based on what helps in real life.
Confirm the exact session formats available before booking, since formats were not specified in the biography. Online work can make it easier to fit therapy into a busy week, allow for shorter check-ins when schedules demand it, and remove travel time. Licensed professionals can use remote sessions to support ongoing practice of skills between meetings, helping clients apply changes to everyday routines.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
California
Languages
English, Spanish
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem issues, career difficulties, and depression. Additional focus areas include caregiver stress, chronic pain or illness, communication problems, life purpose, panic attacks, and self-love.
How would you describe her therapeutic style?
Her style is direct and practical. She listens first, then suggests small experiments and communication strategies to try between sessions.
How much clinical experience does she have?
She has five years of professional work experience in clinical settings.
What credential does she hold and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in California.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and how much do they cost?
Sessions use a subscription model that can be canceled at any time. Fees vary with location.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.