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- Stress and anxiety
- Mood disorders
- Spanish and English
About Niyer
LICSW in Massachusetts with five years of clinical experience, Niyer Jessel Caballero focuses on stress, anxiety, self-esteem, bipolar disorder, depression, and ADHD. She works in English and Spanish. Parents and individuals who are worried about concentration, motivation, or mood may find her practical, direct approach helpful.
Niyer structures sessions around clear, goal-oriented conversation. She listens for specific problems like sleep disruption, difficulty concentrating, mood swings, low confidence, and repetitive worries. From there she and the client map small, doable steps to reduce distress and improve daily functioning.
Niyer has worked with people affected by adoption and foster care, attachment concerns, autism or Asperger syndrome, body-image issues, domestic violence, and immigration-related stress. She also supports those coping with obsessive thoughts and compulsive behaviors, self-harm, sexual assault and abuse, and the sense of emptiness some young adults report.
She explains treatment options plainly and adapts the pace to each person. Sessions mix talking, problem-solving, and skill practice to address attention, mood, and self-worth. Progress is reviewed regularly and plans are adjusted where needed.
Clients can expect clear feedback and practical exercises between sessions. Niyer uses her MA LICSW credential in her work in Massachusetts and aims to help clients build reliable routines for daily life.
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Approaches commonly used in online work
Many evidence-based therapeutic techniques focus on changing unhelpful patterns in thinking and behavior. One common approach addresses anxious or depressive thinking by helping a person notice automatic thoughts, test how accurate they are, and try alternative responses. This method helps with worry, low mood, and repetitive negative thinking.Another approach emphasizes behavioral changes such as activity scheduling, sleep routines, and attention strategies. These practical steps aim to improve concentration, stabilize mood, and rebuild a sense of control during stressful periods.
Finding the right approach is often part of the first few sessions. The therapist will collaborate with the client to identify which techniques fit the person's goals, daily life, and preferences. Plans are adjusted based on what works in practice rather than fixed in advance.
Confirm the therapist's current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow focused check-ins on specific problems. Some approaches also translate well into brief remote sessions or follow-up check-ins when needed.
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Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Massachusetts
Languages
English, Spanish
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, self-esteem, bipolar disorder, depression, and ADHD. She also helps with related issues like obsessions, self-harm, and immigration stress.
What is her therapeutic style?
Her style is practical and goal-oriented. Sessions combine focused conversation, skill practice, and regular review of progress.
How much clinical experience does she have?
She has five years of professional experience working in clinical settings. That experience includes attention and mood-related concerns.
What are her credentials and location?
She holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
International clients are not currently accepted; sessions are offered to people within applicable jurisdictions.
How are sessions scheduled and what do they cost?
Cost varies by location and services use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.