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- CBT techniques
- DBT skills
- Art and play
About Nicole
Licensed Clinical Social Worker (LCSW) in Florida with six years of experience, Nicole Bogue helps people manage stress, anxiety, trauma and abuse, low self-esteem, depression, and compassion fatigue. She works with children, adolescents, and adults and draws on her background in child welfare and dependency work when relevant.
Nicole uses practical, evidence-based techniques in sessions. She often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and change behavior. She draws on Dialectical Behavior Therapy skills to improve emotional regulation and Acceptance and Commitment Therapy ideas to clarify values and move toward them.
Nicole also uses solution-focused strategies for short-term goals, client-centered listening to understand each person’s perspective, and can incorporate art and play techniques when those fit the client. She has experience with trauma-focused methods and mentions Eye Movement Desensitization and Reprocessing among the approaches she may use.
In session she works collaboratively and focuses on skills people can use between meetings. She helps parents and young people with behavioral challenges and supports adults facing workplace stress or relationship strain. Sessions emphasize building coping skills and improving communication.
Nicole earned a Master’s Degree in Social Work from the University of New England in 2020 and became licensed as an LCSW in Florida in 2023. Her prior child welfare work informs how she approaches safety, support, and practical planning in therapy.
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Therapeutic approaches and remote sessions
Nicole commonly uses Cognitive Behavioral Therapy to help people notice and change thinking patterns that increase anxiety or low mood. CBT focuses on concrete steps and homework such as tracking thoughts and testing new behaviors.She also uses Dialectical Behavior Therapy skills to teach emotional regulation, distress tolerance, and interpersonal effectiveness. Those skills are practical for people managing strong emotions, relationship strain, or impulsive behavior.
Finding the right fit is collaborative. Nicole will work with the client to choose techniques that match their goals and daily life, and she adjusts methods over time based on what helps.
Session formats are not specified in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow brief check-ins when needed. They can also let someone use a phone-only option when video is difficult or choose a shorter meeting during a work break. Licensed professionals and therapists typically discuss the best format during the first scheduling steps.
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Areas of expertise
Additional focus areas
Experience
6+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, self-esteem, depression, and compassion fatigue, among other related issues.
How does she approach therapy?
She uses evidence-based techniques like CBT and DBT skills and combines them with solution-focused and client-centered methods to build practical coping skills.
How much clinical experience does she have?
She has six years of experience and more than five years of prior work in child welfare and child dependency roles.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.