Sheet 1
- Stress and anxiety
- Career counselling
- Workplace issues
About Monique
AHPRA-registered Organisational Psychologist with 10 years' experience. Monique Trigg helps people manage stress, anxiety and self-esteem concerns. She also supports people coping with life changes and workplace issues. Sessions focus on practical steps and clearer thinking rather than academic theory.
Monique trained to work with career and leadership topics. She uses psychological assessment tools and evidence-based therapeutic techniques to build self-awareness and identify strengths. That approach is aimed at helping people make decisions about work and life with more confidence.
Her background includes vocational rehabilitation, where she helped people return to employment after workplace injury. That practical work shaped how she balances personal goals with real-world constraints. She brings experience with career counselling, student support and leadership coaching.
Monique is a board-approved Principal Supervisor through AHPRA and supervises emerging psychologists. She applies supervision skills to help people reflect on what matters and how to make changes they can manage. Her sessions often include goal-setting and problem-solving tasks.
People who choose her will find short-term, outcome-focused work as well as longer-term planning for career and leadership growth. She adapts methods to each person’s situation and uses assessments where they add clarity. To begin, people normally complete a brief matching questionnaire and then schedule a first session.
Sheet 2
How her therapeutic methods translate to online work
Monique uses evidence-based therapeutic techniques and psychological assessment tools to guide self-awareness and practical planning. Assessment tools help clarify strengths, values and career preferences, which can point to concrete next steps. Coaching-style conversations support workplace issues and career decisions by breaking larger problems into manageable actions.Choosing the right approach is part of the work together. Monique will discuss methods, try options and adjust based on a person's goals and preferences. That collaborative process helps find an approach that fits how someone likes to work and what they need to achieve.
The biography does not list specific online formats, so confirm the available session types before booking. Online sessions can make it easier to fit appointments around work, study or family commitments. They also allow someone to complete assessment tasks and debrief results without travelling, and shorter check-ins can be arranged when schedules are tight.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
Monique works with stress, anxiety, self-esteem and coping with life changes. She also focuses on communication problems, life purpose and workplace issues.
What style of therapy does she use?
She uses evidence-based therapeutic techniques and psychological assessment tools to increase self-awareness and practical problem solving. The emphasis is on actionable steps rather than abstract theory.
How long has she worked in this field?
She has ten years' experience, including vocational rehabilitation, career counselling and leadership coaching roles.
What are her credentials and where is she based?
She is registered with AHPRA and works in Australia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost and how do payments work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.