Sheet 1
- Cognitive behavioral approach
- Relationship difficulties
- Self esteem work
About Michelle
WV Psychologist 919 Michelle White has 21 years of experience in clinical and community settings in West Virginia. She helps people manage stress, anxiety, relationship problems, anger, self-esteem issues, and major life changes. Her work is straightforward and focused on practical steps clients can use right away.
She uses a cognitive behavioral approach. That means sessions focus on identifying unhelpful thoughts and testing new behaviors. Conversations are concrete and goal-oriented so clients leave with clear next steps to try between sessions.
Michelle has worked in multiple mental health environments over two decades. That background informs her familiarity with common concerns people bring into therapy and realistic strategies that fit everyday life.
Her style emphasizes collaboration. She and the client set goals together, try techniques in session, and review what helps. Progress is measured by what changes in daily routines, relationships, and stress levels.
People considering therapy will find practical tools for managing anxiety, repairing or clarifying relationship patterns, handling anger, and building self-esteem. She also supports people navigating life transitions and the stress those bring.
Before a first session she encourages people to clarify their immediate concerns and what they hope to change. That makes early sessions focused and efficient, and helps shape a plan that fits each person’s situation.
Sheet 2
Therapeutic approaches and what to expect from online sessions
Michelle describes her work as cognitive behavioral in approach. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing new behaviors. This approach is commonly used for anxiety, stress, and building more effective daily habits.She also emphasizes practical skills practice. That means learning specific coping strategies for anger, ways to improve self-esteem, and steps for managing relationship interactions. Clients often try short experiments between meetings to see what changes in real life.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques to try first, based on their goals, needs, and how they respond. Plans are adjusted over time according to what helps most.
Confirm the current session options before booking. The main practical benefit of remote sessions is fitting meetings into a busy life - sessions can be easier to schedule around work, childcare, or travel. Remote work can also allow shorter check-ins on tough days and reduce commute time. Ask about the specific formats she offers when you select See online therapy options so you know how sessions will be conducted and what to expect.
Sheet 3
Areas of expertise
Primary focus
Experience
21+ years
Listed in
West Virginia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship challenges, anger, self-esteem, and coping with life changes.
How would you describe her therapeutic approach?
Her stated approach is cognitive behavioral work that focuses on thoughts and behaviors. Sessions emphasize practical techniques and clear steps to try between meetings.
How much experience does this psychologist have?
She has 21 years of experience in clinical and community mental health settings.
What credential does she hold and where is she based?
She is listed as WV Psychologist 919 and practices in West Virginia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.