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- Stress and anxiety
- Parenting challenges
- Anger management
About Michelle
LCSW in Florida with 13 years of professional experience, Michelle Johnson helps people manage stress, anxiety, parenting challenges, anger, and major life changes. She is skilled at working with compassion fatigue and common interpersonal difficulties. Sessions are conducted in English and she does not take international clients.
Michelle eases into problems by listening first and asking practical questions. She invites clients to describe what is most pressing and what has worked before. Conversations focus on daily routines, communication patterns, and manageable steps that reduce overwhelm.
Her approach emphasizes clear goals and small changes rather than long, abstract explanations. Michelle supports people in building concrete coping skills for anxiety and anger. For parenting concerns she helps parents develop routines and responses that fit their family situation.
When people face life transitions or compassion fatigue she helps them notice stress signals and experiment with different ways to respond. Michelle also addresses communication problems and questions about life purpose by breaking issues into specific, solvable parts.
She offers straightforward care that centers on problem solving and skill building. The first sessions typically prioritize immediate concerns and practical strategies. Michelle guides clients toward clearer plans they can try between meetings.
Background and approach: Michelle holds a Licensed Clinical Social Worker credential, LCSW. Over 13 years she has worked across settings where people bring anxiety, anger, or parenting strain. Her work is grounded in evidence-based therapeutic techniques and a focus on real-life adjustments. She asks clients to set short-term goals and checks progress regularly. This helps keep work focused and useful for everyday life.
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How evidence-based approaches are used in remote sessions
Michelle bases work on evidence-based therapeutic techniques that focus on clear skills and practical changes. One common approach involves teaching specific coping skills for anxiety and anger, such as breathing exercises, behavioral experiments, and step-by-step plans to manage intense feelings. These techniques aim to reduce immediate distress and build predictable responses over time.Another frequently used approach helps with parenting and communication by breaking problems into small, actionable steps. This can include practicing new responses, changing daily routines, and role-playing difficult conversations to improve how situations go at home. These methods are intended to create concrete habits rather than rely on abstract discussion alone.
Finding the right approach is part of the process. The therapist works collaboratively to identify what fits a client's needs, goals, and preferences, and adjusts methods across sessions as progress and feedback emerge.
Practical benefits of doing this work remotely include fitting sessions into a busy schedule and reducing travel time. Because session formats were not specified in the biography, confirm the available session types before booking. Remote sessions can make it easier to schedule brief check-ins, follow-up coaching, or regular weekly meetings so therapy fits into everyday life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Florida
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, parenting issues, anger, and coping with life changes. Additional focus areas include compassion fatigue, communication problems, life purpose, post-traumatic stress, and social anxiety and phobia.
What is her therapeutic style?
Her style is practical and goal oriented. She listens first, then helps set short-term goals and builds measurable coping skills.
How much clinical experience does she have?
She has 13 years of professional work experience. That experience spans settings where people bring anxiety, parenting strain, and life transitions.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida. Her practice location is in Florida.
Which languages are sessions offered in?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Session formats are not specified in the biography. Confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on your chosen plan and region.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the matching and booking steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.