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- Client-centered
- Cognitive behavioral
- Solution-focused
About Michelle
Michelle Gossard is a Licensed Mental Health Counselor (LMHC) in Iowa with 15 years of clinical experience. She works with adults on stress, anxiety, relationship concerns, anger, self-esteem, grief, parenting, career questions, and ADHD. Sessions are conducted in English and draw on client-centered, cognitive behavioral, and solution-focused approaches.
Michelle frames the work around what a person already knows about themselves. She listens, identifies practical skills, and teaches ways to manage thoughts, feelings, and reactions. She also supports people in increasing personal accountability so daily challenges feel more manageable.
Her background includes clinical work and experience in military settings. She mentions family life as a military spouse and parent of four, which informs her perspective on schedules and responsibility. This experience shapes how she speaks about coping and role demands.
In sessions she focuses on concrete steps. That may look like noticing unhelpful thinking patterns, practicing new responses to anger, or setting small goals for parenting and career changes. She aims to keep interventions brief and action-oriented when that fits the person's goals.
People who prefer direct, skills-based work may find the approach useful. The emphasis is on clear techniques from cognitive behavioral and solution-focused therapy, combined with a client-centered stance that treats the person as the expert on their life. If a reader needs therapy in a different language or from a clinician outside Iowa, they should confirm options before booking.
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How her methods translate to online work
Client-centered therapy focuses on listening and following what the person brings to sessions. Online sessions still center the person's goals and perspective and allow the therapist to respond to concerns raised in the moment. Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches concrete skills to change them. CBT exercises can be explained, practiced, and reviewed during remote sessions to address anxiety, panic, and negative self-talk. Solution-focused therapy zeroes in on small, practical steps that move someone toward a particular goal. This approach suits short-term online work focused on parenting strategies, career changes, or specific behavior shifts.Choosing the best approach is a collaborative process. The therapist will talk with the client about their goals and preferences and recommend a mix of techniques that match those needs. The plan can change over time based on what works and what the client wants to focus on.
The biography does not specify which session formats are offered, so confirm current options before booking. In general, online sessions can make scheduling easier and reduce travel time. They also let people use shorter check-ins or evening appointments to fit work and family demands. Discuss practical arrangements with the therapist when you schedule to find the format and timing that fit your routine.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Iowa
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship issues, anger, low self-esteem, grief, parenting challenges, career questions, and ADHD. Additional focus areas include postpartum depression, panic, social anxiety, and midlife concerns.
What therapeutic approaches does she use?
Her practice uses client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused therapy. These methods emphasize listening, practical skills, and short-term goal work.
How much experience does she have?
She has 15 years of experience working in clinical and military settings. That background informs her approach to scheduling and role responsibilities.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Iowa. Her practice is located in Iowa.
Which languages are supported?
Sessions are offered in English.
Can she work with people outside the United States?
International clients are not currently accepted. Services are provided to clients within the therapist's licensed jurisdiction.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options with the therapist before booking.
How are fees and starting steps handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.