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- Person centred
- Mindfulness
- Practical tools
About Michele
ACA counsellor Michele Stow has five years of professional experience in Australia. She focuses on stress, anxiety, self-esteem, coping with life changes and ADHD. Michele works with people across different ages and carers, using practical tools in sessions.
Michele uses a person-centred, strengths-based way of working. She integrates nervous system regulation, Emotional Freedom Techniques (EFT) and mindfulness into conversations. Sessions aim to give simple strategies that fit into daily life rather than complex exercises that are hard to maintain.
She helps people build practical coping skills for burnout, emotional regulation and transitions. Michele also supports those navigating neurodivergence, including autism and related concerns, and works on workplace stress and life purpose questions. Short, usable strategies are a common feature of her sessions.
Michele includes attention to physical health impacts such as chronic pain, illness or disability when relevant to a person's emotional wellbeing. She also works with caregiver stress and issues related to ageing and intellectual disability, using concrete steps to reduce overwhelm.
Sessions are collaborative and guided by each person's goals. Michele encourages practising new skills between meetings so gains extend beyond the session time. To begin, prospective clients complete a short matching questionnaire and book a first appointment.
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How Michele’s approaches translate to online sessions
Her work blends person-centred and strengths-based methods with techniques to regulate the nervous system. Nervous system regulation involves grounding and breathing practices to reduce acute stress and improve emotional control, which can be helpful for anxiety and overwhelm. Emotional Freedom Techniques (EFT) combines gentle tapping with focused attention on feelings to shift distress and is often used for anxiety, self-esteem and phobias.Mindfulness practices are used to build present-moment awareness and reduce rumination. These are taught in short, practical exercises that clients can repeat between sessions. Michele frames these methods as options to test, not fixed prescriptions, and will work with the client to choose what fits their goals and preferences.
Online sessions can make it easier to fit therapy into a busy week and reduce travel time. They also allow sessions to focus on brief check-ins, guided regulation exercises and homework review in ways that suit a person's schedule. The therapist’s exact session formats are not listed here, so confirm current options before booking. The process is collaborative: Michele helps select the right mix of methods based on the client's needs, goals and day-to-day routine.
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Areas of expertise
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
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Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, self-esteem, coping with life changes and ADHD. Additional areas include caregiver stress, chronic illness, ageing and workplace issues.
What is her therapeutic approach?
She uses a person-centred, strengths-based approach and integrates nervous system regulation, Emotional Freedom Techniques (EFT) and mindfulness. The focus is on practical strategies that can be used day to day.
How much experience does she have?
She has five years of professional experience working with children, adolescents, adults, parents and carers. That experience informs a practical, skills-focused style.
What credentials and location apply?
She holds ACA as her listed credential and practises in Australia. ACA is presented as the credential on her profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Specific session fees depend on the chosen plan and location.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session. That questionnaire is the first step to booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.