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- Stress and anxiety
- Relationship issues
- Attachment and communication
About Michele
BACP counsellor in the United Kingdom with seven years of professional experience, Michele Scarano supports people facing stress, anxiety, relationship difficulties, low self-esteem, depression and life changes. He speaks English and Italian and draws on international living to inform his approach. Michele works with attachment concerns, communication problems, social anxiety and phobia as part of his practice.
Michele uses straightforward conversation to help people identify what feels difficult and why. He focuses on practical steps alongside listening, so sessions include talking through reactions, noticing patterns and trying new ways of coping. The aim is to make problems easier to manage between appointments.
He has lived and worked in eight countries, including Italy, Denmark, the Netherlands and the United States. That background shapes how he approaches cultural differences and communication styles in sessions. Michele describes himself as influenced by multicultural perspectives and open to varied ways of thinking.
Sessions are arranged so people can say what they need and set short-term goals if they want. Michele encourages small, concrete changes as well as exploring how past attachment and communication habits affect present relationships. He uses language that people can follow and avoids technical jargon.
People preparing for their first session are invited to reflect on what matters most to them and what they hope to change. Michele asks about everyday routines and relationships to build a practical picture of what to work on together.
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How therapeutic approaches shape remote sessions
Many of Michele's methods draw on practical, evidence-based techniques that help people manage symptoms and improve relationships. One common approach focuses on identifying and testing unhelpful thoughts and behaviours, helping people notice patterns that keep problems going and try alternative responses. This can help with anxiety, low mood and negative self-beliefs.Another approach addresses attachment and communication habits by looking at how early relationship patterns influence current interactions. Work here involves mapping typical responses in close relationships and rehearsing clearer ways to express needs and set boundaries, which can reduce conflict and social anxiety.
Finding the right approach is part of the work. Michele treats selection of methods as collaborative; he reviews what helps and adapts the focus based on the client's needs, goals and preferences. Sessions may combine techniques to suit practical problems and longer-standing patterns.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit therapy into busy routines, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often use remote sessions to maintain continuity of care and to make appointments simpler to attend.
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Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
United Kingdom
Languages
English, Italian
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Frequently asked questions
What issues does he commonly help with?
He works with stress, anxiety, relationship issues, self-esteem concerns, depression and coping with life changes. He also focuses on attachment issues, communication problems, social anxiety and phobia.
What is his therapeutic style?
He uses straightforward conversation and practical steps alongside listening. Sessions involve talking through reactions, spotting patterns and trying new coping strategies.
How much experience does he have?
He has seven years of professional experience working in mental health and counselling settings.
What credential does he hold and where is he based?
He holds BACP accreditation and is based in the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and Italian.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription model that can be cancelled at any time.
How do I start a course of sessions?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.