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- Stress and anxiety
- Trauma and abuse
- Self esteem work
About Mckenzie
Licensed Professional Counselor (LPC) in Oklahoma with three years of clinical experience, Mckenzie Kraeger focuses on stress, anxiety, depression, trauma and abuse, and self-esteem concerns. She works directly with individuals to identify practical steps for feeling more manageable day to day. Sessions emphasize clear goals and skill-building rather than abstract theory.
Kraeger uses evidence-based therapeutic techniques to help people build coping strategies. She guides clients in recognizing patterns that keep problems active and in trying alternative responses. This often includes practicing new skills between sessions and reviewing what works.
Her approach is collaborative. Clients can expect straightforward conversation about what feels most urgent and realistic next steps. The therapist and client set measurable goals and revisit them over time to track progress.
Kraeger pays attention to how stress and past trauma affect current behavior and relationships. She helps people sort through painful memories, reduce their impact on daily life, and strengthen emotional regulation. For depression and low self-esteem, she focuses on small behavioral changes that add up.
Practical matters are part of the work. Sessions include skill practice, problem solving, and planning for everyday challenges. People who want clear, hands-on strategies to manage anxiety, stress, or mood symptoms may find this approach useful.
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How evidence-based approaches are used in remote sessions
Evidence-based therapeutic techniques focus on concrete skills and actions. One common approach teaches practical coping skills for anxiety and stress such as breathing exercises, grounding practices, and step-by-step exposure to reduce avoidance. These tools help people manage intense feelings and accomplish daily tasks that feel difficult. Another approach addresses trauma-related symptoms by helping people process distressing memories and reduce their grip on current behavior. Work in this area often mixes careful memory processing with strategies to strengthen emotional regulation and reduce reactivity. Finding the right approach is part of the work together. The therapist will discuss options, invite client feedback, and adjust techniques based on the person’s goals and response. Treatment plans are developed collaboratively and revisited as progress is made. Confirm which session formats are available before booking, as the biography does not list specific format details. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins when needed. Talk with the therapist about practical preferences like session length and day or evening times to find a workable arrangement.Sheet 3
Areas of expertise
Primary focus
Experience
3+ years
Listed in
Oklahoma
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, and self-esteem issues.
What is her general therapy style?
She uses evidence-based techniques and a collaborative, goal-focused style that emphasizes practical skills and problem solving.
How much clinical experience does she have?
She has three years of experience as a practicing therapist in Oklahoma.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin and schedule a session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.