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- Stress management
- Panic and OCD
- Depression support
About Maya
Maya Haraseyko is a licensed clinician in Massachusetts with 20 years of professional experience. She holds an MA LMHC and an MA LICSW and focuses on stress, anxiety, self esteem, bipolar disorder, depression, and coping with life changes.
She works with people who are handling panic attacks, obsessive thoughts and compulsions, post-traumatic stress, social anxiety, and attachment concerns. Sessions are practical and straightforward. Conversations are shaped around what is happening now and what changes someone wants to try.
Maya adapts her approach to each person rather than following a single script. She listens to the difficulties people bring and outlines steps to address them. The focus is on concrete strategies and manageable goals that fit into everyday life.
Across two decades of practice she has supported people through crises and steady transitions. That experience informs how she helps plan treatment and set pacing for progress. She attends to symptoms such as panic, intrusive thoughts, mood swings, and low self-worth, and helps people build coping routines.
If someone wants to begin, she asks a few basic questions to understand current concerns and history. From there she and the person plan initial goals and practical next steps. The session structure is conversational with an emphasis on clarity about what to try between visits.
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Approaches and what online sessions involve
Many clinicians trained in evidence-based therapeutic techniques use methods that focus on changing unhelpful patterns and building coping skills. Cognitive behavioral approaches look at connections between thoughts, feelings, and behaviors and suggest practical experiments to reduce anxiety or depressive symptoms. Exposure-based strategies help people gradually face feared situations or intrusive thoughts to reduce panic and avoidance over time.Finding the right approach is part of the work. The therapist will review symptoms, goals, and preferences together and suggest methods that fit those aims. Clients and therapist collaborate on which techniques to try and how quickly to progress.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments around work, school, or caregiving by removing travel time. They also allow brief check-ins when problems spike and regular scheduling when steady support is needed. Licensed professionals can adapt tools and homework for a remote setting so the work stays practical and applicable to daily life.
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Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Massachusetts
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, self esteem, bipolar disorder, depression, and coping with life changes, plus related issues like panic, OCD symptoms, PTSD, social anxiety, and attachment problems.
What is her therapy style?
She uses a practical, goal-oriented approach that adapts to each person. Sessions emphasize clear steps and techniques to try between meetings.
How much clinical experience does she have?
She has 20 years of professional work experience providing mental health support and treatment planning.
What credentials and where is she licensed?
She holds an MA LMHC and an MA LICSW and is licensed in Massachusetts.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are session times and formats handled?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and starting work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.