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- Stress and anxiety
- Mindfulness practices
- Cognitive behavioral work
About Mark
LMFT (Licensed Marriage and Family Therapist) in Colorado with 25 years of experience, Mark Holton helps people manage stress, anxiety, relationship problems, trauma and abuse, low self-esteem, and depression. He presents himself plainly and focuses on practical ways to reduce distress and improve daily functioning.
Mark uses a mix of evidence-based therapeutic techniques, including cognitive behavioral ideas and mindfulness practices. He draws on many years of clinical work and on his experience running an applied behavioral analysis company since 2015. He also mentions family life as a father of two, which informs his practical perspective.
In sessions he tends to work directly on symptoms and patterns people notice. He helps people recognize unhelpful thoughts, try small behavioral changes, and practice mindfulness skills to reduce reactivity. Conversations aim to be clear and action-oriented so people can try things between sessions.
Mark’s approach suits someone who wants focused, straightforward work rather than long, open-ended exploration. He balances talking through problems with hands-on techniques people can use day to day. The practice orientation reflects many years of seeing common concerns and finding practical responses that fit busy lives.
Background and approach include a long clinical career, practice ownership in Colorado since 2015, and a mix of cognitive behavioral and mindfulness-based methods alongside other evidence-based techniques. Prospective clients should confirm current session formats before booking.
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How his approaches translate to online work
Mark uses cognitive behavioral techniques to identify and change unhelpful thoughts and behaviors. This approach breaks problems into manageable steps, teaches specific skills, and helps people try new behaviors between sessions. It is commonly used for anxiety, depression, and stress.He also draws on mindfulness-based methods that teach present-moment awareness and simple exercises to reduce reactivity. Mindfulness work in sessions usually involves short practices and discussions about applying them in daily life, which can be done over video or phone.
Choosing the right approach is part of the work. He will collaborate with each person to decide which techniques fit their goals and preferences. The early sessions are used to clarify problems, try techniques, and adjust the plan together.
The biography does not list specific session formats. Confirm current session options before booking so you know what to expect. Online work can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions helpful for practicing skills in everyday settings and keeping therapy consistent with work and family commitments.
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Areas of expertise
Primary focus
Experience
25+ years
Listed in
Colorado
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression.
How does he approach therapy?
He uses evidence-based techniques with a practical focus. Expect cognitive behavioral ideas and mindfulness practices to address symptoms and behavior.
How much clinical experience does he have?
He has 25 years of clinical experience in mental health practice.
What are his credentials and location?
He is an LMFT, licensed in Colorado.
Which languages are supported and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.