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- Stress management
- Anxiety reduction
- Self esteem work
About Lorisa
LCSW (Licensed Clinical Social Worker) with eight years of experience, Lorisa Jones focuses on stress, anxiety, self-esteem, depression, and coping with life changes. She works with people who are feeling overwhelmed or stuck and prefers straightforward, practical conversations about what is happening now.
Jones starts by listening to each person’s story and noticing their strengths. She treats clients as the experts on their own lives and helps them find useful ways to handle hard moments. Sessions tend to focus on concrete steps people can try between meetings and on building everyday skills for managing mood and worry.
Her approach emphasizes clear goals and small, manageable changes. She offers a mix of problem-solving, coping skills, and reflective discussion so clients can test what works. The focus is on practical tools for stress, anxiety, low self-esteem, and life transitions rather than long, abstract analysis.
Clients often work on lowering daily stress, practicing ways to respond to anxious thoughts, and rebuilding confidence after setbacks. Conversations also look at how routines, choices, and relationships affect mood and motivation. Jones aims to break down problems into actionable parts so progress is easier to see.
To begin, people are asked to complete a short questionnaire and schedule a first session. She uses a subscription model for sessions that can be canceled at any time, and sessions vary in cost by location. Sessions are held in English and are not offered to international clients.
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How evidence-based techniques are used in online sessions
She draws on well-supported therapeutic techniques that focus on skills and behavior change. One approach centers on practical coping skills for stress and anxiety, teaching concrete ways to manage worry and reduce daily tension. Another approach focuses on behavioral strategies to lift mood and increase motivation, such as building routines and small activity changes that can improve energy and confidence.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, test methods, and adjust the plan based on what helps. Clients and the therapist decide together which techniques to try and how to apply them to everyday life.
The biography does not specify which session formats are offered, so confirm current options before booking. In general, working with a licensed professional online can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and reduce travel time. These practical benefits can help people maintain consistency with sessions and try tools between meetings.
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Areas of expertise
Experience
8+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she address?
She helps people with stress, anxiety, self-esteem, depression, and coping with life changes.
What is her therapeutic style?
Treatment is practical and goal-oriented with problem solving and skill building alongside reflective conversation.
How much experience does she have?
She has eight years of professional experience working with the concerns listed above.
What are her credentials and location?
She is an LCSW licensed in New York and practices from that location.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.